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“People who start habitually exercising tend on average to eat better. They also tend to use their credit cards less and procrastinate less.” quote by Charles Duhigg
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“People who start habitually exercising tend on average to eat better. They also tend to use their credit cards less and procrastinate less.”

Charles Duhigg

About This Quote

Source Book: The Power of Habit, 2012

Regular exercise correlates with healthier eating, reduced credit card use, and less procrastination, suggesting habits reinforce each other.

In simple terms: Exercise leads to better overall habits.

Key Takeaway

Build exercise routines to improve life.

Themes

health habit formation productivity

Mood

motivational practical

Type

self‑help inspirational

When to use this quote

  • fitness programs
  • budget planning
  • time management

Key Concepts

behavioral economics self‑control well‑being

Questions to Reflect On

  • Which habit will you start first?
  • How does one habit influence another?
A Different Perspective

Habit change can be hard without motivation.

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