Also Quote by Charles Duhigg
“People who start habitually exercising tend on average to eat better. They also tend to use their credit cards less and procrastinate less.”
About This Quote
Source Book: The Power of Habit, 2012
Regular exercise correlates with healthier eating, reduced credit card use, and less procrastination, suggesting habits reinforce each other.
In simple terms: Exercise leads to better overall habits.
Build exercise routines to improve life.
Themes
Mood
Type
When to use this quote
- fitness programs
- budget planning
- time management
Key Concepts
Questions to Reflect On
- Which habit will you start first?
- How does one habit influence another?
Habit change can be hard without motivation.