Simple Obvious Quote by Charles Duhigg
““First, find a simple and obvious cue. Second, clearly define the rewards.””
About This Quote
Source Book: The Power of Habit, 2012
Identify a clear cue and define rewards to shape behavior.
In simple terms: Use cues and rewards to change habits.
Design habits with simple triggers and clear benefits.
Themes
Mood
Type
When to use this quote
- workplace productivity
- personal fitness
- studying
- dieting
Key Concepts
Questions to Reflect On
- What cue will you use?
- What reward motivates you?
Rewards must be meaningful and sustainable.