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Simple Obvious Quote by Charles Duhigg

“First, find a simple and obvious cue. Second, clearly define the rewards.” quote by Charles Duhigg
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““First, find a simple and obvious cue. Second, clearly define the rewards.””

Charles Duhigg

About This Quote

Source Book: The Power of Habit, 2012

Identify a clear cue and define rewards to shape behavior.

In simple terms: Use cues and rewards to change habits.

Key Takeaway

Design habits with simple triggers and clear benefits.

Themes

habit formation behavior change motivation

Mood

practical motivational

Type

self-help instructional

When to use this quote

  • workplace productivity
  • personal fitness
  • studying
  • dieting

Key Concepts

psychology neuroscience

Questions to Reflect On

  • What cue will you use?
  • What reward motivates you?
A Different Perspective

Rewards must be meaningful and sustainable.

2.7 out of 5 (7 ratings)

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