Restlessness Anxiety Quotes by Henepola Gunaratana

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Henepola Gunaratana has 35 quotes on this site. A few more worth reading:

• The you that goes in one side of the meditation experience is not the same you that comes out the other side.
• Prayer and contemplation are both exercises in concentration. The normal deluge of conscious thought is restricted and the mind is brought to…
• Real peace comes only when you stop chasing it. When you relax your driving desire for comfort, real fulfillment arises. When you…
• Mindfulness gives you time. Time gives you choices. Choices, skillfully made, lead to freedom. You don't have to be swept away by…
• [M]orality is not a ritualistic obedience to a code of behavior imposed by an external authority. It is rather a healthy habit…
• You can only have bliss if you don't chase it.
• Buddhism advises you not to implant feelings that you don’t really have or avoid feelings that you do have. If you are…
• Pain is inevitable, suffering is not.
• Mindfulness helps us freeze the frame so that we can become aware of our sensations and experiences as they are, without the…
• We usually do not look into what is really there in front of us. We see life through a screen of thoughts…
• The purpose of meditation is personal transformation.
• The process of becoming who you will be begins first with the total acceptance of who you are.

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