Healing Quote by Bonnie Badenoch
““Part of the shelter for these wounded ones involves the emergence of what we are calling protectors, aspects of ourselves that actively engage an inner and outer worlds to keep more hurt coming to those already injured. They also support the seawall that keeps the pain, fear, rage, sorrow and other inner experiences from continually welling up to threaten daily functioning.””
About This Quote
We develop protective inner aspects that guard the vulnerable parts of ourselves and prevent overwhelming negative emotions from disrupting daily life.
In simple terms: Inner protectors shield us from emotional overwhelm.
Key Takeaway
Cultivate inner protectors to maintain emotional balance.
Themes
self-care
emotional health
boundaries
Mood
supportive
insightful
Type
advice
inspirational
When to use this quote
- stressful workdays
- personal trauma
- relationship tension
- mental health crises
Key Concepts
psychology
trauma recovery
inner work
Questions to Reflect On
- What inner protectors have you noticed?
- How can you balance protection with feeling?
A Different Perspective
Overreliance on protectors may isolate emotions, hindering processing.
![“The bodily experience we have taken in from [other people that our body has internalized as 'imported parts'] will affect our muscles, belly and heart brains, autonomic nervous system, eyes, ears and vocal cords when they are active in us. While carrying this much of others can feel like an…” quote by Bonnie Badenoch](https://sms4smile.com/quotes/img-quotes/56b/bonnie-badenoch-61061_healing_the-bodily-experience-we-have-taken-in-f_2558254.jpg)
