Body Quote by Bessel van der Kolk
“The single most important issue for traumatized people is to find a sense of safety in their own bodies,”
About This Quote
Source Book: The Body Keeps the Score, Bessel van der Kolk, 2014
Trauma recovery hinges on restoring bodily safety and self‑awareness.
In simple terms: Feeling safe in one’s body is key to healing trauma.
Cultivate bodily safety through grounding and body‑based practices.
Themes
Mood
Type
When to use this quote
- therapy sessions
- mindfulness practice
- stressful environments
- medical examinations
Key Concepts
Questions to Reflect On
- How can you notice when your body feels unsafe?
- What practices help you restore bodily safety?
Safety alone cannot resolve all trauma; relational support is also essential.