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Body Quote by Bessel van der Kolk

“The single most important issue for traumatized people is to find a sense of safety in their own bodies,” quote by Bessel van der Kolk
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“The single most important issue for traumatized people is to find a sense of safety in their own bodies,”

Bessel van der Kolk

About This Quote

Source Book: The Body Keeps the Score, Bessel van der Kolk, 2014

Trauma recovery hinges on restoring bodily safety and self‑awareness.

In simple terms: Feeling safe in one’s body is key to healing trauma.

Key Takeaway

Cultivate bodily safety through grounding and body‑based practices.

Themes

trauma healing body awareness psychology

Mood

reflective calm hopeful

Type

advice therapeutic

When to use this quote

  • therapy sessions
  • mindfulness practice
  • stressful environments
  • medical examinations

Key Concepts

neuroscience psychotherapy somatic regulation

Questions to Reflect On

  • How can you notice when your body feels unsafe?
  • What practices help you restore bodily safety?
A Different Perspective

Safety alone cannot resolve all trauma; relational support is also essential.

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