Make Quote by Benson Henderson

Turn your sparring into play - but always play seriously.

— Bruce Lee

It's a lot like sparring, like boxing. You're working so hard just to survive in there, you can't work on the details.

— Tony Danza

I do much less sparring and always with the purpose of working on something in particular.

— Bernard Hopkins

Honestly, I'm destroying people in sparring, but for some reason I haven't been able to show my full potential in the UFC.

— Artem Lobov

Sparring is not as tough as a fight.

— Carl Froch

I've trained hundreds of hundreds of rounds of sparring at American Top Team.

— Colby Covington

You can only train so hard in sparring and on the treadmill and stuff.

— Sean O'Malley

I am always in the gym sparring. I look at every fight kind of like a sparring match.

— Chris Weidman

I do quite like verbal sparring with opponents.

— Scott McTominay

You're just taking punishment every day, getting hit all the time. That's something we're going to cut back on. I'll train hard but the…

— Carl Frampton

You just go out there, you've got to keep training, keeping training as hard as you can and keep winning fights. The only thing…

— B. J. Penn

When you fight MMA, there are so many things involved, so many techniques, that you just can't do everything or you'll over-train.

— Demian Maia