Backbends Quote by B.K.S. Iyengar
“I also say with backbends, you have to be cautiously bold. Not carelessly bold. You have to descend to the dictation of the spine. You cannot command from the brain to do the poses. As you play with a child, guarding the child from injuries, similarly you have to play in backbends, guarding your spine.”
About This Quote
Source Book: Light on Yoga, 1966
Backbends require cautious boldness, respecting the spine’s limits while allowing growth, similar to protecting a child.
In simple terms: Be bold yet careful in yoga poses.
Key Takeaway
Move with mindful strength.
Themes
yoga
mind‑body
safety
Mood
focused
steady
Type
instructional
motivational
When to use this quote
- Yoga class
- personal practice
- rehabilitation sessions
- teaching beginners
Key Concepts
Anatomy
spine health
mindful practice
Questions to Reflect On
- How do you gauge safe limits?
- What signals indicate you’re pushing too far?
A Different Perspective
Over‑exertion can cause injury.
![“[The married woman is] is a bonded slave, who takes her master's name, her master's bread, and serves her master's passion; [and] who passes through the ordeal of pregnancy and the throes of travail at his dictation.” quote by Voltairine de Cleyre](https://sms4smile.com/quotes/img-quotes/c98/voltairine-de-cleyre-13597_bread_the-married-woman-is-is-a-bonded-slave-w_893588.jpg)
