Backbends Quote by B.K.S. Iyengar
“That's the beauty of backbends. Emotionally we can never be disturbed, for the emotional centre becomes an extrovert. When you do Viparita Dandasana, your head looks backwards, but your conscious mind stretches everywhere. Study by observing how the mind gets regulated. You not only know the freedom in the spine, but also the freedom in the spirit.”
About This Quote
Source Book: Light on Yoga, 1966
Backbends open the spine and mind, fostering emotional stability and expansive awareness.
In simple terms: Backbends free body and spirit.
Key Takeaway
Practice backbends for mental calm.
Themes
yoga
mind-body
emotional balance
spine health
Mood
calm
focused
Type
instructional
inspirational
When to use this quote
- daily yoga practice
- stress relief
- physical therapy
- meditative focus
Key Concepts
Viparita Dandasana
extroverted emotional centre
mind regulation
Questions to Reflect On
- Can you feel emotional shift after a backbend?
- How does posture affect mental state?
A Different Perspective
Overstretching can cause injury if not done mind.
