Arrows Quote by B.K.S. Iyengar

Hatha yoga is a powerful tool for self-transformation. It asks us to bring our attention to our breath, which helps us to still the…

— Cyndi Lee

“For centuries asanas have been used to stimulate every gland, muscle, and nerve in the body. The body, which has been described as a…

— Fr. John Ferreira

“By bowing down to a body, one will achieve sansar (wordly life); and by bowing down to Soul, one will attain moksha (ultimate liberation).”

— Dada Bhagwan

“Maybe it’s something to do with the movements: the Cat and then the Cow, the twist to the left and then to the right,…

— Kathryn E. Livingston

“Though asanas are very beneficial for the body, their real value lies in training the mind and thus making oneself a fit and healthy…

— Fr. John Ferreira

It takes courage and intelligence, you know, to do the stages of Yoga right, and to start with this Hatha Yoga… It’s just you…

— Bikram Choudhury

Asana is a very important part of life. It keeps you healthy, strong, and energetic. And it enables you to discover and reclaim the…

— Rajmani Tigunait

Yoga uses the body to discipline the mind and to reach the soul.

— B.K.S. Iyengar

It is while practicing yoga asanas that you learn the art of adjustment.

— B.K.S. Iyengar

“An asana, or yoga pose, is a container for an experience. An asana is not an exercise for strengthening or stretching a particular muscle…

— Leslie Kaminoff

You must do the asana with your soul. How can you do an asana with your soul? We can only do it with the…

— B.K.S. Iyengar

“So we would say in yoga that the subtle precedes the gross, or spirit precedes matter. But yoga says we must deal with the…

— B.K.S. Iyengar