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Jon Kabat-Zinn

(1944) Molecular Biologist

252 quotes in 1008 categories

Jon Kabat-Zinn is a molecular biologist.

Quick Facts About Jon Kabat-Zinn

Born: June 5, 1944
Profession: Molecular Biologist

About Jon Kabat-Zinn

[Wikidata] American professor emeritus of medicine and the creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine... | [Wikipedia] Jon Kabat-Zinn is an American professor emeritus of medicine and the creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Kabat-Zinn was a student of Zen Buddhist teachers such as Philip Kapleau

Quotes by Jon Kabat-Zinn · Page 4

Once in awhile throughout the day...let go into full acceptance of the present moment, including how you are feeling and what you…

Acceptance

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Practice moment to moment non-judgemental awareness.

Awareness

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“TRY: Asking yourself in this moment, “Am I awake?,” “Where is my mind right now?”

Psychology

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“A good place to start is with yourself. See if you can give yourself gifts that may be true blessings, such as…

Good place

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The importance of the development of the emotional body is hardly recognized today. We are pretty much left to our own devices…

Adulthood

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When you have children, you realize how easy it is to not see them fully, and perhaps miss all those early years.…

About

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The mind that has not been developed or trained is very scattered. That's the normal state of affairs, but it leaves us…

Affair

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Discipline provides a constancy which is independent of what kind of day you had yesterday and what kind of day you anticipate…

Anticipate

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You might be tempted to avoid the messiness of daily living for the tranquility of stillness and peacefulness. This of course would…

Attachment

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Initiate giving. Don't wait for someone to ask. See what happens - especially to you. You may find that you gain a…

About yourself

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For men and women alike, this journey is a the trajectory between birth and death, a human life lived. No one escapes…

Adventure

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It's okay that the mind drifts away but you just bring it back.

Mind

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“A willingness to embrace and work with what is lies at the core of all meditation practice.”

Meditation

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“Voluntary simplicity means going fewer places in one day rather than more, seeing less so I can see more, doing less so…

Simplicity

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There are certain ways in which I cultivate awareness, both through mindful yoga and taking care of my body and taking time…

Actually

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Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else,…

Bottom

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Zen has an expression, "nothing special." When you understand "nothing special," you realize that everything is special. Everything's special and nothing's special.…

Expression

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“[R]emain open to not knowing, perhaps allowing yourself to come to the point of admitting, "I don't know," and then experimenting with…

Mindfulness

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Most of the time, if you're not really paying attention, you're someplace else. So your child might say, "Daddy, I want this,"…

Amount

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The real meditative practice is to open up to the full range of what happens in life. And parenting is a fantastic…

Arena

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“Healing implies the possibility for us to relate differently to illness, disability, even death, as we learn to see with eyes of…

Death

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“TRY: During the day, see if you can detect the bloom of the present moment in every moment, the ordinary ones, the…

Every moment

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“The point here is simply that it is useful at times to admit to yourself that you don’t know your way and…

Time

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The only time that any of us have to grow or change or feel or learn anything is in the present moment.…

Attention

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“In some ways, it’s as if you died and the world continued on. If you did die, all your responsibilities and obligations…

Free yourself

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Jon Kabat-Zinn by topic

Time (66) Mindfulness (64) Life (48) Mental health (42) Meditation (36) Moments (32) Psychology (27) Way (26) Awareness (22) Mind (21) Practice (18) Knowledge (18) Attention (18) Ifs (15) Mean (14)