No matter how developed you are in any other area of your life, no matter what you say you believe, no matter… — Geneen Roth Areas Copy Share Image
Being hungry is like being in love: if you don't know, you're probably not, — Geneen Roth Being in love Copy Share Image
You will stop turning to food when you start understanding in your body, not just your mind, that there is something better...Truth,… — Geneen Roth Body Copy Share Image
Chocolate ... is not something you can take or leave, something you like only moderately. You dont like chocolate. You dont even… — Geneen Roth Affair Copy Share Image
Diets are based on the unspoken fear that you are a madwoman, a food terrorist, a lunatic…The promise of a diet is… — Geneen Roth Body Copy Share Image
Ask yourself if you are in this for the long run-if it's only your weight you want to change or if you… — Geneen Roth Answers Copy Share Image
“Imagine not being frightened by any feeling. Imagine knowing that nothing will destroy you. That you are beyond any feeling, an state.… — Geneen Roth Fear Copy Share Image
The problem with fantasy is the greatest benefit of fantasy: it prevents us from living in the present moment. — Geneen Roth Benefits Copy Share Image
It matters whether you see yourself as someone who is capable of effecting change or whether you see yourself as someone whose… — Geneen Roth Bits Copy Share Image
If you try to lose weight by shaming, depriving and fearing yourself, you will end up shamed, deprived, and afraid. Kindness comes… — Geneen Roth Bad day Copy Share Image
You don't need a scale to tell you whether you're allowed to like yourself today. You are. You belong here. No matter… — Geneen Roth Deserve Copy Share Image
“At some point, it's time to stop fighting with death, my thighs and the way things are. And to realize that emotional… — Geneen Roth Death Copy Share Image
The big horrible thing isn't the plane crash or the earthquake or the diagnosis. When those things occur, we act, we know… — Geneen Roth Bigs Copy Share Image
