“Once you get the hang of it, the practice can create just enough space in your head so that when you get… — Dan Harris Meditation Copy Share Image
“If you’re never looking up, I now realized, you’re always just looking around.” — Dan Harris Looking Around Copy Share Image
“Science experiments have found that people who practice meditation release significantly lower doses of cortisol, known as the stress hormone. This is… — Dan Harris Cancer Copy Share Image
“research shows that “firm but kind” is the smarter play. People trained in self-compassion meditation are more likely to quit smoking and… — Dan Harris Compassion Copy Share Image
“Striving is fine, as long as it’s tempered by the realization that, in an entropic universe, the final outcome is out of… — Dan Harris Copy Share Image
“Acknowledging other people’s basic humanity is a remarkably effective way of shooing away the swarm of self-referential thoughts that buzz like gnats… — Dan Harris Nature of man Copy Share Image
“apt old quote from Winston Churchill: “Nothing in life is so exhilarating as to be shot at without result.” — Dan Harris Life Copy Share Image
Add it all up, and some prominent Obama supporters are now saying that it paints a picture of an opposition driven, in… — Dan Harris Accepting Copy Share Image
I am still mostly a moron, I do get into bad moods, I am not a perfected being. — Dan Harris Bad mood Copy Share Image
“Some of the only times I could recall being fully present were when I was in a war zone or on drugs.” — Dan Harris Time Copy Share Image
“But if we can achieve a deeper understanding of “suffering,” of the unreliability of everything we experience, it will help us appreciate… — Dan Harris Happiness Copy Share Image
