If you are looking to gain muscle, you should still eat clean and healthy. Protein and vegetables should still be your staples,… — Chloe Madeley Gain Copy Share Image
I'm more than happy to make a living out of my appearance in terms of my body. But I would never go… — Chloe Madeley Body Copy Share Image
Apart from my dad, James is the most driven man I've ever met. They both have the attitude that there's plenty of… — Chloe Madeley Attitude Copy Share Image
If you are looking to get lean, protein and veg is going to get you there. Starchy carbs should be timed around… — Chloe Madeley Control Copy Share Image
Your body is not going to change if you keep having the weekends off your diet. — Chloe Madeley Body Copy Share Image
Yes, you do need to be doing cardio to shed fat but no, you don't need to be going for hour long… — Chloe Madeley Day Copy Share Image
The television presenting I have done has been quite sporadic, and it's normally only lasted a few weeks or months, so it… — Chloe Madeley Done Copy Share Image
I know all about nutrition and how you can change your body if you want to. — Chloe Madeley Body Copy Share Image
I'd always been quite anxious and never felt very confident so I've always over-compensated. — Chloe Madeley Always Copy Share Image
It's no secret that my audience have always been interested in the fat loss side of what I do, but truth be… — Chloe Madeley Fat Copy Share Image
For me personally, I really struggle with my midsection. It's the first place I gain weight and the last place I lose… — Chloe Madeley First place Copy Share Image
I'd never even looked at a pair of skis. I didn't even realise the boots were separate. I thought it was one… — Chloe Madeley Boots Copy Share Image
How do I tone my bingo wings?' is one of the most commonly asked questions that strikes fear and dread into a… — Chloe Madeley Fear Copy Share Image
If I'm going to be totally honest, I don't think that smoking weed is that big a deal. — Chloe Madeley Bigs Copy Share Image
A lot of the time I had a nanny. But I never felt like I didn't come first. Mum always made time… — Chloe Madeley Hold my hand Copy Share Image
I track my food, so it's easy for me to see what I'm eating, and if I want to push myself and… — Chloe Madeley Easy Copy Share Image
I started to get quite bad panic attacks when I was in my late teens, and I began running because I wanted… — Chloe Madeley Anxiety Copy Share Image
If I don't really have an outlet for my adrenaline it will then manifest in anxiety, and cortisol levels will rise and… — Chloe Madeley Adrenaline Copy Share Image
I always ignore the disgusting troll tweets I get because I honestly do not want to give them any attention. — Chloe Madeley Always Copy Share Image
Your body can use clean foods for fuel, both for activity and its general health - so cleaning up your diet is… — Chloe Madeley Body Copy Share Image
