Ancient Quote by Arianna Huffington

It's really fascinating stuff, the science of sleep. We don't think of it in terms of that, but it really is.

— Christina Applegate

The fact that we don't have that biologic pressure to have highly polyphasic sleep, I think, probably tells us something in terms of, truly,…

— Matthew Walker

Sleep is a regenerative process where we heal and where our neurons build strong connections. It's like a fountain of youth that we dive…

— Mikhail Varshavski

If sleep does not provide a remarkable set of benefits, then it's the biggest mistake the evolutionary process has ever made.

— Matthew Walker

It makes a difference what we choose to experience during sleep. Many of us think of sleep as a chance to get away from…

— Henry Reed

“How many nights have you remained awake repeating science and poring over books, and have denied yourself sleep. I do not know what the…

— Abu Hamid al-Ghazali

It is most important to allow the brain the full measure of sleep which is required to restore it; for sleep is to a…

— Arthur Schopenhauer

Sleep makes people calmer, more alert, less fearful - just plain happier, or so I see around me and in me. I am sure…

— Ben Stein

There's something sacred in all of us that we need to protect, and sleep is a way to connect with it, nourish it, and…

— Arianna Huffington

I believe the reason we sleep is not just to allow our body to rest but that it is to allow this inner wisdom…

— Bernie Siegel

To sleep is to give complete rest to body and mind.

— Shweta Basu Prasad

As we abide in sleep, intuitively resonating with the sum of all our experiences - this life and beyond - we gain refreshing perspective…

— Henry Reed