Allow Quote by Bernie Siegel

To sleep is to give complete rest to body and mind.

— Shweta Basu Prasad

It makes a difference what we choose to experience during sleep. Many of us think of sleep as a chance to get away from…

— Henry Reed

There's something sacred in all of us that we need to protect, and sleep is a way to connect with it, nourish it, and…

— Arianna Huffington

“Sleep will not provide you with rest if you neglect your dreams. If you desire rest and inner peace, you ought to be willing…

— Gift Gugu Mona

Sleeping is like meditation: it's good to rest the body but also to shut the mind down for a bit.

— Anthony Joshua

Sleep is a regenerative process where we heal and where our neurons build strong connections. It's like a fountain of youth that we dive…

— Mikhail Varshavski

Our relationship with sleep is currently in crisis, but we're also living in a golden age of sleep science - revealing all the ways…

— Arianna Huffington

I've always thought sleep was a wonderful invention. Not that being awake isn't nice too, of course. But when I get up in the…

— Anne Tyler

It's strange, when you think about it, that we spend close to a third of our lives asleep. Why do we do it? While…

— Maria Konnikova

We sleep, allowing gravity to hold us, allowing Earth - our larger body - to recalibrate our neurons, composting the keen encounters of our…

— David Abram

“Studies have shown that retaining memories can be improved by getting sufficient sleep between the time of activity and a test. Neuroimaging shows that…

— Michio Kaku

Let sleep itself be an exercise in piety, for such as our life and conduct have been, so also of necessity will be our…

— Saint Basil