Average Quote by Anonymous
“Meditation is not a way of making your mind quiet. It is a way of entering into the quiet that is already there - buried under the 50,000 thoughts the average person thinks every day”
About This Quote
Meditation isn’t about silencing thoughts but accessing the inherent quiet beneath the mental chatter.
In simple terms: Meditation reveals inner quiet.
Tap into existing stillness.
Themes
Mood
Type
When to use this quote
- daily practice
- stress relief
- creative work
Key Concepts
Questions to Reflect On
- How can you notice the quiet amidst thoughts?
- What practices help you access it?
May underestimate effort needed to notice quiet.