Body Quote by Anonymous

Definitely stick with a program for more than a week or too. You've got to ride the program out - a lot of people…

— Rich Froning Jr

Focus on your problem zones, your strength, your energy, your flexibility and all the rest. Maybe your chest is flabby or your hips or…

— Jack LaLanne

Remember, there is no right way to train, so you need to experiment until you find the right routine for you.

— Hafthor Bjornsson

Strike a balance between resistance training, intervals, longer duration cardiovascular work, and flexibility. Don't stick with one approach then flip after a few weeks.…

— Gunnar Peterson

I recommend that people try new stuff or take new fitness classes all the time. It's important to mix up your routine, not only…

— Alison Sweeney

The biggest mistake I see people make is they are not on the right program. You should be circuit training and performing cardio 4-6…

— Scott Herman

You owe it to yourself to keep fit. No matter how busy or how involved you are, you should have some type of physical…

— Marvin J. Ashton

You've got to focus and understand that what you've done in training is the best that you could possibly do. Once you've done that…

— Liam Tancock

Finding a convenient exercise routine is the key, because you're much more likely to stick with it.

— Denise Austin

Concentrate on the correct movements each time you exercise, lest you do them improperly and thus lose all the vital benefits of their value.

— Joseph Pilates

What I do I try different things ahead of time, I don't get stuck in one rut and I don't do the same workout…

— Christopher Daniels

Change your routine regularly because your body gets used it, and it won't benefit you after a while. Mix it up - legs, arms…

— Stella Maxwell