Lose weight Quote by Anonymous
““it's the overconsumption of carbohydrates, sugar and sweeteners that is chiefly responsible for the epidemics of obesity and Type 2 diabetes. Refined carbohydrates--like those in "wheat" bread, hidden sugar, low-fat crackers and pasta--cause changes in our blood chemistry that encourage the body to store the calories as fat and intensify hunger, making it that much more difficult to lose weight.””