Health Quote by Ann Somerville
““Work and rest in the proper proportions are fundamental to health and productivity.””
About This Quote
Source Book: “Balanced Living” (2018)
Health and productivity depend on proportionate work and rest cycles.
In simple terms: Proper work‑rest balance is essential.
Schedule regular breaks.
Themes
Mood
Type
When to use this quote
- office work
- studying
- physical training
Key Concepts
Questions to Reflect On
- How much rest do you need?
- What schedule maximizes your output?
May not fit all professions.