Energy Quote by Andy Core

“Sleep's what we need. It produces an emptiness in us into which sooner or later energies flow.”

— John Cage

“the food choices we make, the stress we experience or avoid, the exercise we get or avoid, the quality of our sleep, and even…

— David Perlmutter

“We should not sleep to recover the energy expended when awake but rather wake occasionally to defecate the unwanted energy that sleep engenders.”

— Flann O'Brien

I subscribe to the idea that energy perpetuates energy, and nothing makes you more tired than sleeping in or sleeping too much.

— Laird Hamilton

“We work with nutrition and exercise to increase our energy, but we ignore the richest source of energy we possess—our emotions.”

— Karla McLaren

Food is not just eating energy. It's an experience.

— Guy Fieri

“Physical rest isn’t just about sleep—it’s about pausing to refuel your body so you can power through life stronger and sharper.”

— Felecia Etienne

“Rest is essential, but during our periods of rest, we must think to ourselves that in resting we are renewing our energy to fulfill…

— Wu Wei

We engineered activity out of our lives in the name of convenience. We created foods that put fried, fatty, sweet, and salty ahead of…

— Tom Rath

“When a person eats shortly before going to bed, digestion accompanies sleep. The two great physiological functions are completed together, leaving the maximum of…

— Adalbert De Vogue

How well you eat and rest helps you analyse your energy reserves.

— Saina Nehwal

“Horne, J. A., & Minard, A. (1985). ‘Sleep and Sleepiness Following a Behaviourally Active Day’. Ergonomics, 28, 567–75.”

— Richard Wiseman