Be brave Quote by Andrew Solomon
“Listen to the people who love you. Believe that they are worth living for even when you don't believe it. Seek out the memories depression takes away and project them into the future. Be brave; be strong; take your pills. Exercise because it's good for you even if every step weighs a thousand pounds. Eat when food itself disgusts you. Reason with yourself when you have lost your reason.”
About This Quote
Source Book: Far From the Tree by Andrew Solomon, 2012
A call to cling to supportive relationships, reclaim lost joys, and practice self‑care despite depression’s weight.
In simple terms: Lean on love, remember good times, and care for yourself physically and mentally.
Key Takeaway
Prioritize love, memory, and health habits.
Themes
mental health
self‑care
relationships
Mood
determined
hopeful
empathetic
Type
advice
motivational
When to use this quote
- daily routine
- therapy sessions
- support groups
- exercise plans
- nutrition counseling
Key Concepts
resilience
memory
self‑compassion
Questions to Reflect On
- What supportive memory can you revive today?
- How can you make one healthy habit feel manageable?
A Different Perspective
Self‑care can feel overwhelming when motivation is low.
![“Before [Hindus and Moslems] dare think of freedom, they must be brave enough to love one another, to tolerate one another's religion, even prejudices and superstitions, and to trust one another. This requires faith in oneself.” quote by Mahatma Gandhi](https://sms4smile.com/quotes/img-quotes/fd7/mahatma-gandhi-23_be-brave_before-hindus-and-moslems-dare-think-of_68442.jpg)
