Anger Quote by Albert Ellis
““people often want to remain angry. This represents a very important difference between anger and other troublesome emotions.””
About This Quote
Source Book: Reason and Emotion in Psychotherapy by Albert Ellis, 1962
People often cling to anger because it serves a purpose, unlike other emotions that fade.
In simple terms: People hold onto anger for a reason.
Key Takeaway
Recognize anger’s function and choose healthier responses.
Themes
emotion
psychology
self‑awareness
behavior
anger
Mood
introspective
practical
Type
therapeutic
philosophical
When to use this quote
- relationships
- workplace conflict
- personal growth
Key Concepts
Cognitive‑behavioral theory
emotional regulation
Questions to Reflect On
- What purpose does your anger serve?
- How can you transform that purpose?
A Different Perspective
Anger can become destructive if not managed.
