Able Quote by Albert Bandura
“Perceived self-efficacy in coping with potential threats leads people to approach such situations anxiously, and experience of disruptive arousal may further lower their sense of efficacy that they will be able to perform skillfully”
About This Quote
Source Article: Self‑Efficacy Theory, Bandura, 1997
Believing you can handle threats reduces anxiety, but anxiety can erode that belief, creating a negative cycle.
In simple terms: Confidence reduces anxiety; anxiety can undermine confidence.
Key Takeaway
Maintain confidence, manage anxiety.
Themes
self‑efficacy
anxiety
threat perception
Mood
nervous
determined
Type
psychological
motivational
When to use this quote
- public speaking
- emergency response
- medical procedures
- high‑stakes exams
Key Concepts
cognitive appraisal
feedback loop
Questions to Reflect On
- How can you reinforce self‑efficacy under stress?
- What strategies break the anxiety‑confidence loop?
A Different Perspective
Anxiety may persist despite confidence, requiring external support.
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