Amount Quote by Albert Bandura
“Given a sufficient level of perceived self-efficacy to take on threatening tasks, phobics perform them with varying amounts of fear arousal depending on the strength of their perceived self-efficacy”
About This Quote
Source Journal Article: Self‑Efficacy Theory, 1977
Perceived self‑efficacy influences how phobics tackle scary tasks, modulating fear levels.
In simple terms: Self‑efficacy changes fear when facing threats.
Boost self‑efficacy to reduce fear.
Themes
Mood
Type
When to use this quote
- therapy
- education
- personal challenges
Key Concepts
Questions to Reflect On
- How can you measure your self‑efficacy?
- What strategies increase perceived competence?
High fear may persist despite confidence.