Anger Quote by Alan Alda
“I'm an angry person, angrier than most people would imagine, I get flashes of anger. What works for me is working out when it's useful to use that anger.”
About This Quote
Source Interview: The Tonight Show, Alan Alda, 2014
Anger can be channeled productively, such as through exercise, to manage intense emotions.
In simple terms: Exercise helps manage anger.
Key Takeaway
Redirect anger into physical activity.
Themes
self‑regulation
emotions
exercise
Mood
reflective
motivational
Type
psychological
practical
When to use this quote
- Gym workouts
- running
- martial arts
- stress‑relief breaks
Key Concepts
Cognitive‑behavioral techniques
stress management
physical health
Questions to Reflect On
- What triggers your anger most often?
- How can you address root causes?
A Different Perspective
Physical activity may not resolve underlying causes of anger.
![“Where there are kashays (anger-pride-deceit-greed), there is worldly life. As long as anger-pride-deceit-greed exist; one is a sansaari [living a worldly life] regardless of whether one is an ascetic or a family man. And where anger-pride-deceit-greed are absent, one is regarded as being asansaari…” quote by Dada Bhagwan](https://sms4smile.com/quotes/img-quotes/7ec/dada-bhagwan-31_anger_where-there-are-kashays-anger-pride-dece_5756.jpg)