The truth I've discovered is that you don't have to lift enormous weights to grow muscle. By using stricter form, slower negatives,… — Frank Zane Copy Share Image
Re-examine all you have been told at school or church or in any book, dismiss whatever insults your own soul; and your… — Walt Whitman Copy Share Image
Your liver is your vital detoxification organ, and if it becomes overloaded with toxins from the food, drink, or medications you're consuming,… — Suzanne Somers Copy Share Image
The amazing thing is that every atom in your body came from a star that exploded. — Lawrence M. Krauss Copy Share Image
Changing what you don't like about yourself can be empowering, and that's not a bad thing. Feeling secure enough to own what… — Teri Hatcher Copy Share Image
If you do a full-on workout and then eat McDonald's or Wendy's, you're defeating the purpose. If you put good things into… — Matt Kemp Copy Share Image
All success in sports and athletics, from the Zen point of view, comes from the mind. No matter what kind of shape… — Frederick Lenz Copy Share Image
I think you fall out of love with theater while you're doing your eighth show of your eighteenth week and your body… — Cillian Murphy Copy Share Image
Of course, you see your body changing as you age, but it's more important to live than be too preoccupied with that… — Jacqueline Bisset Copy Share Image
When you start your meditation, picture a beautiful blue sky without any clouds in it. Feel that your body is growing lighter.… — Frederick Lenz Copy Share Image
No one has the right to criticize you for how your body looks, but they will. One thing I've learned from experiencing… — Taylor Swift Copy Share Image
Let the clean air blow the cobwebs from your body. Air is medicine. — Lillian Russell Copy Share Image
Your body is not the real you. It's just the physical house you live in. The real you is your spirit, which… — David Berg Copy Share Image
It's normal to gain weight during pregnancy. It's something that has to happen to your body. — Carnie Wilson Copy Share Image
Take care of your body as if you were going to live forever; and take care of your soul as if you… — Saint Augustine Copy Share Image
We know today about nutrition and we know about exercise. There's no reason for anybody to be sick and tired, fat and… — Jack LaLanne Copy Share Image
To meditate is to observe yourself, for you are totally responsible for your body, mind, thought. — Jiddu Krishnamurti Copy Share Image
Your body is like a machine, and if you don't keep it in shape, it holds you back. You don't want anything… — Brenda Song Copy Share Image
The goal isn't to be restrictive or tight about what passes through the altar (your mouth) and into the temple (your body).… — Kris Carr Copy Share Image
If you want to get the body you've always dreamed of, you have to earn it. You can't buy it, you can't… — Richard Simmons Copy Share Image
Food is fuel and not a solution to anything other than giving your body nutrients. I love chocolate like the next girl,… — Gabrielle Reece Copy Share Image
