Walk so that your footprints bear only the marks of peaceful joy and complete freedom. To do this you have to learn… — Nhat Hanh Copy Share Image
We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don't allow our bodies to heal,… — Nhat Hanh Copy Share Image
Anxiety is the illness of our age. We worry about ourselves, our family, our friends, our work, and our state of the… — Nhat Hanh Copy Share Image
Many of us worry about the situation of the world . . . We need to remain calm, to see clearly. Meditation… — Nhat Hanh Copy Share Image
There is a time for everything. There is a time when I sit down, I concentrate myself on the problem of my… — Nhat Hanh Copy Share Image
Suppose you are drinking a cup of tea. When you hold your cup, you may like to breathe in, to bring your… — Nhat Hanh Copy Share Image
When you sit in a café, with a lot of music in the background and a lot of projects in your head,… — Nhat Hanh Copy Share Image
With negative energy you can make the positive energy. A flower will become compost someday, but if you know how to transform… — Nhat Hanh Copy Share Image
Meditation is not meant to help us avoid problems or run away from difficulties. It is meant to allow positive healing to… — Nhat Hanh Copy Share Image
Usually, people have a tendency to be caught in the worries concerning the future or in the regret concerning the past. There… — Nhat Hanh Copy Share Image
This is a very important practice. Live your daily life in a way that you never lose yourself. When you are carried… — Nhat Hanh Copy Share Image
We need enlightenment, not just individually but collectively, to save the planet. — Nhat Hanh Copy Share Image
If you really know how to live, what better way to start the day than with a smile? — Nhat Hanh Copy Share Image
Contemplating the bowl, it is possible to see the interdependent elements which give rise to the bowl. — Nhat Hanh Copy Share Image
Our joy, peace and happiness depend very much on our practice of recognizing and transforming habit energies. There are positive habit energies that we… — Nhat Hanh Copy Share Image
Silence is something that comes from your heart, not from outside. Silence doesn't mean not talking and not doing things; it means that you… — Nhat Hanh Copy Share Image
Wisdom is a living stream, not an icon to be preserved in a museum. Only when a practitioner finds the spring of wisdom in… — Nhat Hanh Copy Share Image
We may think of peace as the absence of war, that if the great powers would reduce their weapons arsenals, we could have peace.… — Nhat Hanh Copy Share Image
If you are capable of brushing your teeth in mindfulness, then you will be able to enjoy the time when you take a shower,… — Nhat Hanh Copy Share Image
If I am incapable of washing dishes joyfully, if I want to finish them quickly so I can go and have dessert, I will… — Nhat Hanh Copy Share Image
