“Since leptin is what gives us a feeling of satiety when we’re full, our hunger can become excessive and relentless, just as it can when we restrict food. Fatigue can become debilitating. Weight loss becomes impossible and weight gain inevitable.… — Liz Wolfe Copy Share Image
“When we eat more cholesterol, the body produces less,” says nutritionist and physician Natasha Campbell-McBride. “When we eat less cholesterol, the body produces more.”… — Liz Wolfe Copy Share Image
“We often confuse “thin” with “healthy” and “healthy diet” with “intervention diet,” but losing weight on any given diet doesn’t make that diet—or the… — Liz Wolfe Copy Share Image
“The calories in natural, unprocessed, real foods are more than just calories. They’re full of more magic than a Disney Princess convention.” — Liz Wolfe Copy Share Image
“Paleo is not a diet. It’s not a fad. It’s not a rigid set of rules to follow. It’s not a sound bite. It’s… — Liz Wolfe Copy Share Image
“We’re an instant-gratification society, and if something doesn’t immediately decimate us like a wooden stake in a vampire’s cold, dead heart, we generally assume… — Liz Wolfe Copy Share Image
“Damn the man. Save the bacon drippings. If you’ve been staying away from natural fat and choking down highly processed substitutes for the real… — Liz Wolfe Copy Share Image
“Human breast milk is high in cholesterol because babies need plenty of it to develop healthy brains and sharp eyesight. In fact, breast milk… — Liz Wolfe Copy Share Image
“We blame the sun for skin cancer, but it’s not that simple. If it were, our years of slathering sunscreen and avoiding the sun… — Liz Wolfe Copy Share Image
“Since leptin is what gives us a feeling of satiety when we’re full, our hunger can become excessive and relentless, just as it can… — Liz Wolfe Copy Share Image
“When our bodies don’t have the nutrients they need—the nutrients from fats—for basic tasks like cellular repair, hormonal function or even damage control, they… — Liz Wolfe Copy Share Image
“Backyard chickens mean eggs, meat, broth, and compost, all for the small price of keeping these birds safe and well fed with nutrition as… — Liz Wolfe Copy Share Image
“The only thing more infuriating than finding out that we’ve been lied to is finding out that we’ve been eating those lies for breakfast,… — Liz Wolfe Copy Share Image
