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Quote by Liz Wolfe

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““We’re an instant-gratification society, and if something doesn’t immediately decimate us like a wooden stake in a vampire’s cold, dead heart, we generally assume we’re okay.””

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More by Liz Wolfe

“When we eat more cholesterol, the body produces less,” says nutritionist and physician Natasha Campbell-McBride. “When we eat less cholesterol, the body produces more.”…

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“We often confuse “thin” with “healthy” and “healthy diet” with “intervention diet,” but losing weight on any given diet doesn’t make that diet—or the…

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“The calories in natural, unprocessed, real foods are more than just calories. They’re full of more magic than a Disney Princess convention.”

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“Paleo is not a diet. It’s not a fad. It’s not a rigid set of rules to follow. It’s not a sound bite. It’s…

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“Damn the man. Save the bacon drippings. If you’ve been staying away from natural fat and choking down highly processed substitutes for the real…

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“Human breast milk is high in cholesterol because babies need plenty of it to develop healthy brains and sharp eyesight. In fact, breast milk…

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“We blame the sun for skin cancer, but it’s not that simple. If it were, our years of slathering sunscreen and avoiding the sun…

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“Since leptin is what gives us a feeling of satiety when we’re full, our hunger can become excessive and relentless, just as it can…

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“When our bodies don’t have the nutrients they need—the nutrients from fats—for basic tasks like cellular repair, hormonal function or even damage control, they…

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“Backyard chickens mean eggs, meat, broth, and compost, all for the small price of keeping these birds safe and well fed with nutrition as…

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“The only thing more infuriating than finding out that we’ve been lied to is finding out that we’ve been eating those lies for breakfast,…

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“Despite what the commercial of a happy, skinny woman walking through a field with a bowl of whole-grain cereal at sunrise would like you…

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Explore all 17 Liz Wolfe quotes