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Quote by Liz Wolfe

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““The only thing more infuriating than finding out that we’ve been lied to is finding out that we’ve been eating those lies for breakfast, lunch, and dinner, day in and day out, for decades.””

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More by Liz Wolfe

“When we eat more cholesterol, the body produces less,” says nutritionist and physician Natasha Campbell-McBride. “When we eat less cholesterol, the body produces more.”…

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“We often confuse “thin” with “healthy” and “healthy diet” with “intervention diet,” but losing weight on any given diet doesn’t make that diet—or the…

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“The calories in natural, unprocessed, real foods are more than just calories. They’re full of more magic than a Disney Princess convention.”

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“Paleo is not a diet. It’s not a fad. It’s not a rigid set of rules to follow. It’s not a sound bite. It’s…

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“We’re an instant-gratification society, and if something doesn’t immediately decimate us like a wooden stake in a vampire’s cold, dead heart, we generally assume…

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“Damn the man. Save the bacon drippings. If you’ve been staying away from natural fat and choking down highly processed substitutes for the real…

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“Human breast milk is high in cholesterol because babies need plenty of it to develop healthy brains and sharp eyesight. In fact, breast milk…

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“We blame the sun for skin cancer, but it’s not that simple. If it were, our years of slathering sunscreen and avoiding the sun…

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“Since leptin is what gives us a feeling of satiety when we’re full, our hunger can become excessive and relentless, just as it can…

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“When our bodies don’t have the nutrients they need—the nutrients from fats—for basic tasks like cellular repair, hormonal function or even damage control, they…

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“Backyard chickens mean eggs, meat, broth, and compost, all for the small price of keeping these birds safe and well fed with nutrition as…

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“Despite what the commercial of a happy, skinny woman walking through a field with a bowl of whole-grain cereal at sunrise would like you…

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Explore all 17 Liz Wolfe quotes