“Cells are made of fats and cholesterol. Unfortunately, we can’t change that, and replacing fats in the diet with more “whole grain” won’t build healthier “whole-grain” cells. Fats and cholesterol are the building blocks for life.” — Liz Wolfe Copy Share Image
“When we eat more cholesterol, the body produces less,” says nutritionist and physician Natasha Campbell-McBride. “When we eat less cholesterol, the body produces more.”… — Liz Wolfe Copy Share Image
“We often confuse “thin” with “healthy” and “healthy diet” with “intervention diet,” but losing weight on any given diet doesn’t make that diet—or the… — Liz Wolfe Copy Share Image
“The calories in natural, unprocessed, real foods are more than just calories. They’re full of more magic than a Disney Princess convention.” — Liz Wolfe Copy Share Image
“Paleo is not a diet. It’s not a fad. It’s not a rigid set of rules to follow. It’s not a sound bite. It’s… — Liz Wolfe Copy Share Image
“We’re an instant-gratification society, and if something doesn’t immediately decimate us like a wooden stake in a vampire’s cold, dead heart, we generally assume… — Liz Wolfe Copy Share Image
“Damn the man. Save the bacon drippings. If you’ve been staying away from natural fat and choking down highly processed substitutes for the real… — Liz Wolfe Copy Share Image
“Human breast milk is high in cholesterol because babies need plenty of it to develop healthy brains and sharp eyesight. In fact, breast milk… — Liz Wolfe Copy Share Image
“We blame the sun for skin cancer, but it’s not that simple. If it were, our years of slathering sunscreen and avoiding the sun… — Liz Wolfe Copy Share Image
“Since leptin is what gives us a feeling of satiety when we’re full, our hunger can become excessive and relentless, just as it can… — Liz Wolfe Copy Share Image
“When our bodies don’t have the nutrients they need—the nutrients from fats—for basic tasks like cellular repair, hormonal function or even damage control, they… — Liz Wolfe Copy Share Image
“Backyard chickens mean eggs, meat, broth, and compost, all for the small price of keeping these birds safe and well fed with nutrition as… — Liz Wolfe Copy Share Image
“The only thing more infuriating than finding out that we’ve been lied to is finding out that we’ve been eating those lies for breakfast,… — Liz Wolfe Copy Share Image
