“Just as someone obsessed with becoming a millionaire focuses on gaining riches and can miss out on living a fun, balanced life, so someone obsessed with being enlightened or being totally free of all difficulties can also miss out on… — Shamash Alidina Copy Share Image
“In the ancient Indian Pali language, the words for mind and heart are the same. And the Chinese character for mindfulness is a combination… — Shamash Alidina Copy Share Image
“Just as someone obsessed with becoming a millionaire focuses on gaining riches and can miss out on living a fun, balanced life, so someone… — Shamash Alidina Copy Share Image
“Mindfulness isn’t inherently Eastern, just as electricity isn’t inherently Western. Mindfulness is a quality of presence that’s innate in all human beings.” — Shamash Alidina Copy Share Image
“In mindfulness, acceptance always comes first, change comes after.” — Shamash Alidina Copy Share Image
