You have to train the best way that is suited to you, a way that will allow you to progress. — Ronnie Coleman Copy Share Image
I train heavy and hard every workout. That's the only way I knew. I know it was the key to my success. — Ronnie Coleman Copy Share Image
Mostly, I was into powerlifting when I was in high school. And I just continued to train the same way I was… — Ronnie Coleman Copy Share Image
I always train heavy and it worked well for me. I always train heavy and put on size for a competition. Most… — Ronnie Coleman Copy Share Image
If you take a hammer and hit something over and over again, it's gonna be destroyed. I don't wanna destroy my body… — Ronnie Coleman Copy Share Image
I take about 12 weeks to get ready for a show. But I train all year round. — Ronnie Coleman Copy Share Image
I quit working in the police force full time only after I won my third Mr. Olympia. — Ronnie Coleman Copy Share Image
I'm always positive when it comes to professional bodybuilding, hell I'm Mr. Olympia for God's sake. If I'm number one in our sport and… — Ronnie Coleman Copy Share Image
It's hard to be at your best and to know exactly what is your best at all times because even when you do see… — Ronnie Coleman Copy Share Image
Australia is my favorite place to visit. The fans are great, and the sport of bodybuilding is huge. — Ronnie Coleman Copy Share Image
There are times I have to diet 16 weeks at a go, and I had to miss out on stuff I love, like burgers… — Ronnie Coleman Copy Share Image
Even at the age of 12, I knew I had to become a bodybuilder. I don't know why or how, but I just knew. — Ronnie Coleman Copy Share Image
Where I'm from, Bastrop, Louisiana, you played football, basketball, and baseball; you ran track - and that was about it. — Ronnie Coleman Copy Share Image
You have to train the best way that is suited to you, a way that will allow you to progress. — Ronnie Coleman Copy Share Image
Just because your triceps have fallen behind your biceps, doesn't mean you should back off your triceps workouts. — Ronnie Coleman Copy Share Image
Because the Arnold Classic is such a big show, a guy who hasn't been getting a lot of recognition all of a sudden does… — Ronnie Coleman Copy Share Image
