Food is a lot of people's therapy - when we say comfort food, we really mean that. It's releasing dopamine and serotonin in your brain that makes you feel good. — Brett Hoebel Copy Share Image
It's the cross-training that's key. It doesn't let your body adapt to one stimulus too much and it keeps your workouts exciting. — Brett Hoebel Copy Share Image
What daily healthy intake are you doing for your body? I personally like Shakeology. — Brett Hoebel Copy Share Image
Salt is one of the flavors that makes food taste good - salt, sugar and fat. So it's a natural thing for all chefs… — Brett Hoebel Copy Share Image
You need to put what you learn into practice and do it over and over again until it's a habit. I always say, 'Seeing… — Brett Hoebel Copy Share Image
When it comes to sticking to your resolutions, research has shown that 'action-oriented' resolutions have a better chance of being upheld than 'idea-oriented.' For… — Brett Hoebel Copy Share Image
If I could give one tip for people, it's not an exercise tip or a nutrition regimen. It's to WALK YOUR TALK and BELIEVE… — Brett Hoebel Copy Share Image
My approach to training changed dramatically throughout my experience as one of the trainers on 'The Biggest Loser.' Getting to know each person was… — Brett Hoebel Copy Share Image
There are two types of pain: pain that hurts you and pain that changes you. — Brett Hoebel Copy Share Image
At the surface, many people's goals are to lose weight, tone up, feel better, etc. But superficial goals get superficial results that usually fade.… — Brett Hoebel Copy Share Image
If you dont have an emotional connection to why you are trying to accomplish your goals, the odds are you wont reach them or… — Brett Hoebel Copy Share Image
Structure your cross-training appropriately by alternating the intensity of your sessions so you work, recover, work, recover. — Brett Hoebel Copy Share Image
