When it comes to sticking to your resolutions, research has shown that 'action-oriented' resolutions have a better chance of being upheld than 'idea-oriented.' For example, a resolution to lose weight is really only an idea with nothing actionable to do.… — Brett Hoebel Copy Share Image
If you dont have an emotional connection to why you are trying to accomplish your goals, the odds are you wont reach them or will quit trying. — Brett Hoebel Copy Share Image
It's the cross-training that's key. It doesn't let your body adapt to one stimulus too much and it keeps your workouts exciting. — Brett Hoebel Copy Share Image
What daily healthy intake are you doing for your body? I personally like Shakeology. — Brett Hoebel Copy Share Image
Salt is one of the flavors that makes food taste good - salt, sugar and fat. So it's a natural thing for all chefs… — Brett Hoebel Copy Share Image
You need to put what you learn into practice and do it over and over again until it's a habit. I always say, 'Seeing… — Brett Hoebel Copy Share Image
When it comes to sticking to your resolutions, research has shown that 'action-oriented' resolutions have a better chance of being upheld than 'idea-oriented.' For… — Brett Hoebel Copy Share Image
If I could give one tip for people, it's not an exercise tip or a nutrition regimen. It's to WALK YOUR TALK and BELIEVE… — Brett Hoebel Copy Share Image
My approach to training changed dramatically throughout my experience as one of the trainers on 'The Biggest Loser.' Getting to know each person was… — Brett Hoebel Copy Share Image
There are two types of pain: pain that hurts you and pain that changes you. — Brett Hoebel Copy Share Image
At the surface, many people's goals are to lose weight, tone up, feel better, etc. But superficial goals get superficial results that usually fade.… — Brett Hoebel Copy Share Image
If you dont have an emotional connection to why you are trying to accomplish your goals, the odds are you wont reach them or… — Brett Hoebel Copy Share Image
Structure your cross-training appropriately by alternating the intensity of your sessions so you work, recover, work, recover. — Brett Hoebel Copy Share Image
