It's a transformative experience to simply pause instead of immediately fill up the space. By waiting, we begin to connect with fundamental… — Pema Chodron Copy Share Image
Meditation is not a matter of trying to achieve ecstasy, spiritual bliss, or tranquillity, nor is it attempting to become a better… — Pema Chodron Copy Share Image
Relaxing with something as familiar as loneliness is good discipline for realizing the profundity of the unresolved moments of our lives. We… — Pema Chodron Copy Share Image
In truth, there is enormous space in which to live our everyday lives. — Pema Chodron Copy Share Image
“Wherever you go for the rest of your life, you're always in the middle of the universe and the circle is always… — Pema Chödrön Copy Share Image
When we sit down to meditate, we connect with something unconditional - a state of mind, a basic environment that does not… — Pema Chodron Copy Share Image
It's a transformative experience to simply pause instead of immediately filling up space. — Pema Chodron Copy Share Image
Only in an open, nonjudgmental space can we acknowledge what we are feeling. Only in an open space where we're not all… — Pema Chodron Copy Share Image
It's said that when we die, the four elements - earth, air, fire and water - dissolve one by one, each into… — Pema Chodron Copy Share Image
When you begin to touch your heart or let your heart be touched, you begin to discover that it's bottomless, that it… — Pema Chodron Copy Share Image
Instead of making others right or wrong, or bottling up right and wrong in ourselves, there's a middle way, a very powerful… — Pema Chodron Copy Share Image
When we cling to thoughts and memories, we are clinging to what cannot be grasped. When we touch these phantoms and let… — Pema Chodron Copy Share Image
“LIFE’S work is to wake up, to let the things that enter into your life wake you up rather than put you to sleep.… — Pema Chödrön Copy Share Image
Since death is certain and the time of death is uncertain, what is the most important thing? — Pema Chodron Copy Share Image
Buddhist words such as compassion and emptiness don't mean much until we start cultivating our innate ability simply to be there with pain with… — Pema Chodron Copy Share Image
The essence of generosity is letting go. Pain is always a sign that we are holding on to something - usually ourselves. — Pema Chodron Copy Share Image
“If the object of meditation were something concrete, something solid and graspable - an image or a statue or a dot on the floor… — Pema Chödrön Copy Share Image
It's a transformative experience to simply pause instead of immediately fill up the space. By waiting, we begin to connect with fundamental restlessness as… — Pema Chodron Copy Share Image
“The essence of life is that it’s challenging. Sometimes it is sweet, and sometimes it is bitter. Sometimes your body tenses, and sometimes it… — Pema Chödrön Copy Share Image
If we run a hundred miles an hour to the other end of the continent in order to get away from the obstacle, we… — Pema Chodron Copy Share Image
“But in this meditation technique, we are with the out-breath; there's no particular instruction about what to do until the next out-breath.” — Pema Chödrön Copy Share Image
“Nothing ever goes away until it has taught us what we need to know. Nothing ever really attacks us except our own confusion. Perhaps… — Pema Chödrön Copy Share Image
So even if the hot loneliness is there, and for 1.6 seconds we sit with that restlessness when yesterday we couldn't sit for even… — Pema Chodron Copy Share Image
If you have rage and righteously act it out and blame it all on others, it's really you who suffers. The other people and… — Pema Chodron Copy Share Image
