Quantum wellness isn’t about deprivation and it’s not about perfection. It is about pointing yourself in the direction of growth, training yourself to get comfortable with your highest potential, and then taking small steps to support that shift. It’s about… — Kathy Freston Copy Share Image
For many of us, it's too difficult to jump in to vegan full on because it's just so different than the way we grew up eating. But if we take small steps - like replacing cow's milk with almond or… — Kathy Freston Copy Share Image
Though I'm vegan and advocate that others eat a plant-based diet, I know that many people aren't quite ready to take that step in… — Kathy Freston Copy Share Image
The reason fiber helps us control our weight is that it fills the belly yet yields few calories since fiber is, for the most… — Kathy Freston Copy Share Image
Little by little we discover that we don't need to eat animal products at all, because there are so many healthier alternatives that taste… — Kathy Freston Copy Share Image
I grew up in Doraville, Georgia and I ate barbecued ribs and chicken fried steak, and all kinds of cheesy grits, you know, and… — Kathy Freston Copy Share Image
In the middle of it all, pause and look around you. Appreciate what’s beautiful. Take in the love. Nod to what’s good and true.… — Kathy Freston Copy Share Image
The business of raising animals for food (with its continuous heavy waste stream of methane and nitrous oxide - leading global warming gases) is… — Kathy Freston Copy Share Image
So if you serve a whole chicken to your family like grandma did, you may be serving them 10 times as much fat than… — Kathy Freston Copy Share Image
You can do something as simple as drinking two cups of water before a meal to fill your belly a bit so that you… — Kathy Freston Copy Share Image
Be patient and gentle with yourself as you continue to learn new ways of eating and living. There is no need for hard-and-fast rules… — Kathy Freston Copy Share Image
Animal agriculture takes up an incredible 70% of all agricultural land, and a whopping 30% of the land surface of the planet. As a… — Kathy Freston Copy Share Image
My favorite meal is I'll make like a three-bean soup and I freeze half of it. But I'm also a big fan of meat… — Kathy Freston Copy Share Image
