“We can have more enjoyable days and even a higher quality of life with more success by taking small steps to shift our thoughts using practical, everyday strategies and insights from the rapidly expanding field of Positive Psychology.” — Tina Hallis Copy Share Image
“We don’t have to wait until something is lost or ending to enjoy it now. We can find reminders to help us pause and… — Tina Hallis Copy Share Image
“We all have our own special talents and gifts that make us unique, but because they’re part of us, we can have a hard… — Tina Hallis Copy Share Image
“Studies show that receiving generosity and kindness increases the likelihood of extending generosity to others. And kindness is likely to play an important role… — Tina Hallis Copy Share Image
“We can have more enjoyable days and even a higher quality of life with more success by taking small steps to shift our thoughts… — Tina Hallis Copy Share Image
“An influx of new research explores how our brains do continue to change and how our very thoughts impact those changes. This natural tendency… — Tina Hallis Copy Share Image
“Practicing positivity is like brushing our teeth—it doesn’t last, so we have to repeat often. That’s where the effort and practice come in.” — Tina Hallis Copy Share Image
“Work-life balance is not something we can find. That’s because we use words as if this balance were a noun when in reality it’s… — Tina Hallis Copy Share Image
“Sometimes it feels like life has buried us in the dirt, when in reality we've been planted with an opportunity to grow.” — Tina Hallis Copy Share Image
“We don't experience the world. We experience our thoughts and think that's the world.” — Tina Hallis Copy Share Image
“What memories can you dig up that create warm feelings? It could be a childhood memory, something recent, a place, a person, or just… — Tina Hallis Copy Share Image
“What could you achieve if you took the energy you spend on things you cannot change and invested it in things you can.” — Tina Hallis Copy Share Image
“Research shows that we need to take a break and decompress so we can be at our best at work—and at home. Maybe we… — Tina Hallis Copy Share Image
“When it comes to thinking about gratitude, it’s common to reflect on those things we appreciate in our lives. But there are many twists… — Tina Hallis Copy Share Image
“We have the power as individuals to create a different perspective. We can physically rewire our brains to see our work and lives in… — Tina Hallis Copy Share Image
