Sleep Quotes by Julie T. Lusk

1 Sleep quote by Julie T. Lusk

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“Job pressure: Coworker tension, bosses, work overload Money: Loss of a job, reduced retirement, medical expenses Health: Health crisis or terminal or chronic illness Relationships: Divorce, death of spouse, arguments with friends, loneliness Poor nutrition: Inadequate nutrition, caffeine, processed foods,…

Julie T. Lusk

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“Yogis must have understood and applied the concept of neuroplasticity long ago. “Neuro” refers to the nerve cells of the brain, and “plasticity” refers to the brain’s ability to reorganize and restructure itself after training or practice. The brain never stops changing as the nerve cells (neurons) and other structures in it adjust and respond to new situations and changes…

Julie T. Lusk

“It is described as a nonjudgmental attention, independent of the usual burden of likes, dislikes, opinions, ignorance, worry, aggression, craving, fear, selfishness, and the…

Julie T. Lusk

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“Bring it alive in your mind’s eye, sensing it now, a feeling of being completely comfortable and protected… How does it look?…What does it…

Julie T. Lusk

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“Relaxing and Restoring the Physical Body (Anna Maya Kosha)”

Julie T. Lusk

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“the pairing of opposite physical sensations, emotions, and so on harmonizes the opposite hemispheres of the brain and helps in balancing our basic drives.…

Julie T. Lusk

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“Lie down on your back on a firm surface using a yoga mat or something similar. Being on a bed or couch fosters sleep…

Julie T. Lusk

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“Become aware of a time, place, or circumstance for feeling completely comfortable, safe, and protected. It can come from a memory, or from using…

Julie T. Lusk

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“This time, recall being loving, compassionate. It could be loving or compassionate toward a person, a pet, or something else. Any affectionate feeling, a…

Julie T. Lusk