“Issue #3: Non-Introspective Rumination and Focus on Losses” — Sebastian Marshall Introspective Copy Share Image
“Plan the morning. Get hydrated, get your health going, get planning.” — Sebastian Marshall Health Copy Share Image
“Knowing what's important comes from experiential feel, not theory. That's” — Sebastian Marshall Experiential Copy Share Image
“Adherence is key. Keep it in mind when designing experiments; design experiments you can adhere to. 3.” — Sebastian Marshall Adherence Copy Share Image
“My training drilled into me the fact that a professional doesn’t quit until every task is complete." Trying” — Sebastian Marshall Career Copy Share Image
“Willpower is great to get things moving, and terrible for keeping things moving. We” — Sebastian Marshall Discipline Copy Share Image
“Planning the next day the night before, every single night, is one of them. If you do it enough times, it becomes… — Sebastian Marshall Enough time Copy Share Image
“The elite performers don’t focus on the overwhelming whole – they focus on getting through the next step.” — Sebastian Marshall Next step Copy Share Image
“Third-order consequences: Toyota winds up with the highest quality rates, lowest defect rates, and most efficient factories in the world.” — Sebastian Marshall Toyota Copy Share Image
“Sprints of massive focus are magical. There’s no United States without Washington leading those daring winter raids.” — Sebastian Marshall Copy Share Image
“2. Craftsmanship goes from an outlet for aesthetic expression to being dominated by functional considerations; craftsmanship wanes as a place to cultivate… — Sebastian Marshall Beauty Copy Share Image
“Accumulation is actively seeking and learning new sports, lifts, moves, ideas, and games. One literally accumulates a number of new training moves… — Sebastian Marshall Accumulation Copy Share Image
“Assume your service is bad. It can’t hurt, and it will force you to improve.” 1. Acknowledge the truth of things.… — Sebastian Marshall Service Copy Share Image
“start with a baseline of how often a habit or practice atrophies or breaks down, and then you start stacking up advantages… — Sebastian Marshall Adherence Copy Share Image
“No matter how hard I try, I produce better work when I’m healthier, planned, and my environment is set up correctly. Yes,… — Sebastian Marshall Bad day Copy Share Image
“Do you need to do all of this? No, of course no. But as you gradually implement it, you can either bank… — Sebastian Marshall Copy Share Image
“Take the Toyota assembly line example: it’s not at all obvious that stopping the entire production line for a small defect, incurring a half… — Sebastian Marshall Assembly line Copy Share Image
“Sun Tzu said the same thing many centuries ago: "The more possibilities you present to the enemy, the more diffuse he is… — Sebastian Marshall Difficult Concentrate Copy Share Image
“Your entire morning routine works this way — always drink water upon waking, always check calendar and commitments on waking, block the… — Sebastian Marshall Drink water Copy Share Image
“This means troubleshooting problems when they come in, and put in long-term fixes. In other words, don’t just survive the layoff, analyze and… — Sebastian Marshall Copy Share Image
“On his death bed, he wrote his famous Dokkodo – final principles for the students of his school. The third principle… — Sebastian Marshall Death Copy Share Image
“ENTRAINMENT IS STUPIDLY EASY TO DO It’s stupidly easy to start doing entrainment for yourself. You pick a single type… — Sebastian Marshall Habits Copy Share Image
“It follows, that it must be the business of the guerrilla, and of his clandestine political organization in the cities, to destroy… — Sebastian Marshall Business Copy Share Image
“The psychologists have a term — emotional contagion. When other people are acting a certain way around you, you tend to absorb… — Sebastian Marshall Contagion Copy Share Image
“But how do we instill competence? A tough challenge. I hazard to say that there’s four steps to it – 1.… — Sebastian Marshall Truth Copy Share Image
“A well-managed plant, I soon learned, is a quiet place. A factory that is “dramatic,” a factory in which the “epic of… — Sebastian Marshall Gardening Copy Share Image
“People who live at subsistence level want first things to be put first. They are not particularly interested in freedom of religion,… — Sebastian Marshall Business Copy Share Image
“You’re allowed to vegetate in front of the TV, but first you need to put your running shoes on and walk outside… — Sebastian Marshall Bad thing Copy Share Image
“Intelligence is the decisive factor in planning guerrilla operations. Where is the enemy? In what strength? What does he propose to do?… — Sebastian Marshall Intelligence Copy Share Image
“The foreman carpenter allots his men work according to their ability. Floor layers, makers of sliding doors, thresholds and lintels, ceilings and… — Sebastian Marshall Finished work Copy Share Image
“Every domain has different components needed for mastery. It’s not hard to figure out what they are. Study everything rigorously and… — Sebastian Marshall Education Copy Share Image
“Take very seriously your personal biochemistry, nutrition, consumption, rest, work, athletics, and environment. Experiment gradually to find out what works for you,… — Sebastian Marshall Whole life Copy Share Image
“For about 81 weeks as of this writing, I’ve tracked my daily habits on a “Lights Spreadsheet”; it’s got entries like —… — Sebastian Marshall Daily habits Copy Share Image
“If you’re both lucky and everything runs smoothly, it will take 27 minutes to reach your destination. On average, it will… — Sebastian Marshall 30 minutes Copy Share Image
“Likewise, “Okay. Talent and hard work are critical, but not enough. I need whoever has decisionmaking authority to like me and be… — Sebastian Marshall Talent Copy Share Image
“Likewise, “Okay. Talent and hard work are critical, but not enough. I need whoever has decisionmaking authority to like me and be… — Sebastian Marshall Career Copy Share Image
“But what shall we think of a governor's playing such pitiful tricks, and imposing so grossly on a poor ignorant boy! It… — Sebastian Marshall Copy Share Image
“Policy: pay money for dead cobras. First-order consequence: cobras hunted and killed, less cobras. Second-order consequence: cobra breeding starts taking place.” — Sebastian Marshall Money Copy Share Image
