“Vinyasa has three parts: arising, abiding, and dissolving. And the dissolving of one thing is the arising of the next. Every day turns into night turns into day. Winter becomes spring becomes summer becomes autumn becomes winter. Waves roll in… — Cyndi Lee Copy Share Image
I think it's interesting that the opposite of being active in yoga is not being passive. It's being receptive. — Cyndi Lee Copy Share Image
The most profound benefit of yoga and meditation for me has been a natural relaxing into my life. Obstacles are not so scary. I… — Cyndi Lee Copy Share Image
Yoga is not about touching your toes. It's about unlocking your ideas about what you want, where you think you can go, and how… — Cyndi Lee Copy Share Image
Yoga, like meditation, offers a method for coming together after you've come apart. — Cyndi Lee Copy Share Image
Everything we're doing is planting a seed that will come to fruition at some point — Cyndi Lee Copy Share Image
“Vinyasa has three parts: arising, abiding, and dissolving. And the dissolving of one thing is the arising of the next. Every day turns into… — Cyndi Lee Copy Share Image
Falling out of balance doesn't matter, really and truly. How we deal with that moment and how we find our way back to center,… — Cyndi Lee Copy Share Image
Rather than allowing our response to an even affect our breathing, we can learn instead to let our breathing change our relationship to the… — Cyndi Lee Copy Share Image
See if you can approach your own practice with a healthy combination of mindfulness, playfulness, precision, and curiosity — Cyndi Lee Copy Share Image
The awareness that we cultivate is what makes yoga a practice, rather than a task or a goal to be completed. Your body will… — Cyndi Lee Copy Share Image
Hatha yoga is a powerful tool for self-transformation. It asks us to bring our attention to our breath, which helps us to still the… — Cyndi Lee Copy Share Image
