There's one rule of thumb that suggests that you need one day of recovery for every mile run in a race. Another… — Hal Higdon Copy Share Image
I double-knot my shoe laces. It's a pain untying your shoes afterward-particularly if you get them wet-but so is stopping in the… — Hal Higdon Copy Share Image
Keep your dream in front of you. Never let it go regardless of how farfetched it might seem. — Hal Higdon Copy Share Image
The difference between the mile and the marathon is the difference between burning your fingers with a match and being slowly roasted over hot… — Hal Higdon Copy Share Image
Even when you have gone as far as you can, and everything hurts, and you are staring at the specter of self-doubt, you can… — Hal Higdon Copy Share Image
“It is not how much training you do as much as it is how well you recover from it. Because if you do not… — Hal Higdon Copy Share Image
Motivation remains key to the marathon: the motivation to begin; the motivation to continue; the motivation never to quit. — Hal Higdon Copy Share Image
The pride in finishing a marathon is much greater than all the pain endured during the marathon. — Hal Higdon Copy Share Image
I run, therefore I am. And given the years improved fitness adds to our lives, if I did not run, maybe I would no… — Hal Higdon Copy Share Image
“For one thing, more and more women are running, outnumbering men in more and more marathons and half-marathons.” — Hal Higdon Copy Share Image
Each runner's capacity to absorb hard training is different. Find your own unique level of comfort and success will be yours. — Hal Higdon Copy Share Image
What is the purpose of any one workout? Enjoyment? Improvement? Coach said so? Whatever, the hour you run often is the best hour of… — Hal Higdon Copy Share Image
