“Fruits and vegetables also fall into the carbohydrate catchall. For the most part, they’re all wonderful. The only possible exception is the potato: Dr. Walter Willett, Harvard’s chair in nutrition since 1991 and the world’s second-most-cited scientist in history, once… — Yoni Freedhoff Copy Share Image
“it’s far easier to lose weight in your kitchen than it is to lose weight in your gym.” — Yoni Freedhoff Copy Share Image
“Food’s not just fuel. If it were, we’d all swallow our calorie pills, followed by our vitamin pills, and be whatever weight we wanted… — Yoni Freedhoff Copy Share Image
“if a box tries to convince you its contents are healthy, there’s a great chance that they’re not.” — Yoni Freedhoff Copy Share Image
“Food can’t simply be about fuel or sustenance; food must be allowed to comfort, celebrate, bolster, and support. Like it or not, life includes… — Yoni Freedhoff Copy Share Image
“Compared with Coca-Cola, per drop, wine has more than double the calories.” — Yoni Freedhoff Copy Share Image
“never trust the fronts of packages, as the safest assumption is that if the packaging is trying to convince you that the contents are… — Yoni Freedhoff Copy Share Image
“went. On paper, the patients did fine. They lost weight and in many cases they even improved their health to the point of coming… — Yoni Freedhoff Copy Share Image
“Carbohydrates First off, you don’t have to have them. That doesn’t mean I’m telling you to go on a low-carb diet. Rather, the evidence… — Yoni Freedhoff Copy Share Image
“Plenty of people are taught that the magic bullet of weight loss is to simply “eat less and move more.” Worse, many people believe… — Yoni Freedhoff Copy Share Image
“Exercise alone isn’t sufficient. You just can’t outrun your fork.” — Yoni Freedhoff Copy Share Image
“One of the largest drivers of diet-related chronic disease is misinformation, and the playing field we face as consumers in our supermarkets is anything… — Yoni Freedhoff Copy Share Image
“Juice is not a fruit. Per drop, juice has the same amount or more of both sugar and calories when compared with sugared soda.… — Yoni Freedhoff Copy Share Image
