Wine Quote by Yoni Freedhoff

“it’s far easier to lose weight in your kitchen than it is to lose weight in your gym.”

— Yoni Freedhoff

“Food’s not just fuel. If it were, we’d all swallow our calorie pills, followed by our vitamin pills, and be whatever weight we wanted…

— Yoni Freedhoff

“if a box tries to convince you its contents are healthy, there’s a great chance that they’re not.”

— Yoni Freedhoff

“Food can’t simply be about fuel or sustenance; food must be allowed to comfort, celebrate, bolster, and support. Like it or not, life includes…

— Yoni Freedhoff

“never trust the fronts of packages, as the safest assumption is that if the packaging is trying to convince you that the contents are…

— Yoni Freedhoff

“went. On paper, the patients did fine. They lost weight and in many cases they even improved their health to the point of coming…

— Yoni Freedhoff

“Carbohydrates First off, you don’t have to have them. That doesn’t mean I’m telling you to go on a low-carb diet. Rather, the evidence…

— Yoni Freedhoff

“Plenty of people are taught that the magic bullet of weight loss is to simply “eat less and move more.” Worse, many people believe…

— Yoni Freedhoff

“Exercise alone isn’t sufficient. You just can’t outrun your fork.”

— Yoni Freedhoff

“One of the largest drivers of diet-related chronic disease is misinformation, and the playing field we face as consumers in our supermarkets is anything…

— Yoni Freedhoff

“Juice is not a fruit. Per drop, juice has the same amount or more of both sugar and calories when compared with sugared soda.…

— Yoni Freedhoff

“Fruits and vegetables also fall into the carbohydrate catchall. For the most part, they’re all wonderful. The only possible exception is the potato: Dr.…

— Yoni Freedhoff