Sticking with uncertainty is how we learn to relax in the midst of chaos, how we learn to be cool when the… — Pema Chodron Copy Share Image
If we're willing to give up hope that insecurity and pain can be eliminated, then we can have the courage to relax… — Pema Chodron Copy Share Image
To stay with that shakiness-to stay with a broken heart, with a rumbling stomach, with the feeling of hopelessness and wanting to… — Pema Chodron Copy Share Image
Use what seems like poison as medicine. Use your personal suffering as the path to compassion for all beings. — Pema Chodron Copy Share Image
On the journey of the warrior-bodhisattva, the path goes down, not up, as if the mountain pointed toward the earth instead of… — Pema Chodron Copy Share Image
So many of us start along the spiritual path because we are suffering. But you must realize that for real healing to… — Pema Chodron Copy Share Image
Whole-heartedn ess is a precious gift, but no one can actually give it to you. You have to find the path that… — Pema Chodron Copy Share Image
Constantly apply cheerfulness, if for no other reason than because you are on this spiritual path. Have a sense of gratitude to… — Pema Chodron Copy Share Image
Awareness is the key. Do we see the stories that we're telling ourselves and question their validity? When we are distracted by… — Pema Chodron Copy Share Image
I'm here to tell you that the path to peace is right there, when you want to get away. — Pema Chodron Copy Share Image
The essence of our whole path is in that place of discomfort, and what do we do with it? — Pema Chodron Copy Share Image
The most important aspect of being on a spiritual path may be to just keep moving. — Pema Chodron Copy Share Image
The approach is that the best way to use unwanted circumstances on the path of enlightenment is not to resist but to… — Pema Chodron Copy Share Image
The spiritual journey involves going beyond hope and fear, stepping into unknown territory, continually moving forward. The most important aspect of being… — Pema Chodron Copy Share Image
Sticking with that uncertainty, getting the knack of relaxing in the midst of chaos, learning not to panic-this is the spiritual path. — Pema Chodron Copy Share Image
There's nothing more important on our spiritual path than developing gentleness to oneself. — Pema Chodron Copy Share Image
“PATIENCE is the antidote to anger, a way to learn to love and care for whatever we meet on the path.” — Pema Chödrön Copy Share Image
When we start out on a spiritual path we often have ideals we think we're supposed to live up to. We feel… — Pema Chodron Copy Share Image
“LIFE’S work is to wake up, to let the things that enter into your life wake you up rather than put you to sleep.… — Pema Chödrön Copy Share Image
Since death is certain and the time of death is uncertain, what is the most important thing? — Pema Chodron Copy Share Image
Buddhist words such as compassion and emptiness don't mean much until we start cultivating our innate ability simply to be there with pain with… — Pema Chodron Copy Share Image
The essence of generosity is letting go. Pain is always a sign that we are holding on to something - usually ourselves. — Pema Chodron Copy Share Image
“If the object of meditation were something concrete, something solid and graspable - an image or a statue or a dot on the floor… — Pema Chödrön Copy Share Image
It's a transformative experience to simply pause instead of immediately fill up the space. By waiting, we begin to connect with fundamental restlessness as… — Pema Chodron Copy Share Image
“The essence of life is that it’s challenging. Sometimes it is sweet, and sometimes it is bitter. Sometimes your body tenses, and sometimes it… — Pema Chödrön Copy Share Image
If we run a hundred miles an hour to the other end of the continent in order to get away from the obstacle, we… — Pema Chodron Copy Share Image
“But in this meditation technique, we are with the out-breath; there's no particular instruction about what to do until the next out-breath.” — Pema Chödrön Copy Share Image
“Nothing ever goes away until it has taught us what we need to know. Nothing ever really attacks us except our own confusion. Perhaps… — Pema Chödrön Copy Share Image
So even if the hot loneliness is there, and for 1.6 seconds we sit with that restlessness when yesterday we couldn't sit for even… — Pema Chodron Copy Share Image
If you have rage and righteously act it out and blame it all on others, it's really you who suffers. The other people and… — Pema Chodron Copy Share Image
