“The pain seems so much more difficult than the cookies. But it’s not. The pain covered in cookies becomes pain covered in fat covered in more pain. Pain is hard. To go through and feel the emotion instead of avoiding/distracting… — Brooke Castillo Copy Share Image
“Here is what you deserve no matter what you think you have done: You deserve to be happy. You deserve to stop eating when… — Brooke Castillo Copy Share Image
“what you are really saying when you say you deserve food you don’t want or need: I deserve to be uncomfortable. I deserve to… — Brooke Castillo Copy Share Image
“I was willing to suck at it. When I train new coaches I have to remind them regularly to be willing to be imperfect,… — Brooke Castillo Copy Share Image
“Anyone who has grown spiritually, mentally or physically knows that growth is not found in comfort. My” — Brooke Castillo Copy Share Image
“what you are really saying when you say you deserve food you don’t want or need: I deserve to be uncomfortable. I deserve to… — Brooke Castillo Copy Share Image
“more importantly, they learn that they are the one in control of their interior experience and how they feel. They learn that discouragement is… — Brooke Castillo Copy Share Image
“So worry is focusing on the worst. Worrying is actually thinking about what you don’t want. If you are worried it is because you… — Brooke Castillo Copy Share Image
“Negative emotion is fed by the fight or the habit that compounds it. If I am feeling lonely and I overeat, I will feel… — Brooke Castillo Copy Share Image
“Trying to control other people and what they think is impossible. We can barely control what we think, how do we expect to control… — Brooke Castillo Copy Share Image
“Whatever messed up belief you have pulled from your childhood that you blame yourself for has no relevance in your life now. Punishing yourself… — Brooke Castillo Copy Share Image
