Slow down. Enjoy life. It's tough to slow down if your mind is going a million miles a second. It's tough to… — Frederick Lenz Copy Share Image
“When we notice new things, we become mindful, and mindfulness begets more mindfulness. The more mindful we become, the more we see… — Ellen J. Langer Copy Share Image
“Mindfulness is awareness of everything that is happening in the moment of 'Now'. Mindfulness is a self development technique that will change… — Natasa Pantovic Nuit Copy Share Image
Mindfulness is loving all the details of our lives, and awareness is the natural thing that happens: life begins to open up,… — Pema Chodron Copy Share Image
As we encounter new experiences with a mindful and wise attention, we discover that one of three things will happen to our… — Jack Kornfield Copy Share Image
“Quietude As music is not in the notes, but in the silence between the notes, the real joy of life is not… — Amar Ochani Copy Share Image
“At the root of all suffering, whether personal or societal, is the false perception of separation. Yoga, in all it forms, is… — Darren Main Copy Share Image
“The paradigm for our relationships is formed from our earliest experiences and is actually hardwired into our neurological and emotional network.” — Sharon Salzberg Copy Share Image
“Simple things. We want to be able to appreciate a beautiful day. We long for that pulse-pounding joy of looking across a… — Jim Brickman Copy Share Image
“When the weeks have built up with frustration and immense stress and one of your co-workers, a manager or an employee triggers… — Christopher Dines Copy Share Image
Mindfulness is developing an awareness of the thoughts and feelings that we move through without getting drawn into the meanings or taking… — Barnet Bain Copy Share Image
“Winning doesn't always mean winning the game. Sometimes, true victory is knowing when to step back, conserve your energy, and protect your… — Sharmila Sengupta Copy Share Image
You only need to walk in mindfulness, making peaceful, happy steps on our planet. Breathe deeply, and enjoy your breathing. Be aware… — Nhat Hanh Copy Share Image
“Food and eating often mask our pain, our inner longing for God, for acceptance. It is key to know our motivation for… — Mary DeTurris Poust Copy Share Image
“It was on this day, during this terrible and wonderful run, that a thought occurred to me, a thought which has never… — Matthew Inman Copy Share Image
“A positive attitude eventually begets positive experiences. Choose to be happy. Decide you are well or happy instead of unwell or unhappy,… — James K. Papp Copy Share Image
With the happiness, ecstasy and power you gain from meditation, you can gradually remove your mind from the things it has become… — Frederick Lenz Copy Share Image
“If I don't understand you, I may be angry at you, all the time. We are not capable of understanding each other,… — Thích Nhất Hạnh Copy Share Image
“We should not elevate anyone higher than our own heart. If you do not value what you have to give then no… — Christine Evangelou Copy Share Image
I loved science, and when I discovered Buddhist meditative practices and martial arts, I was able to bridge those ways of knowing… — Jon Kabat-Zinn Copy Share Image
“The Buddhists had a helpful analogy here. Picture the mind like a waterfall, they said: the water is the torrent of thoughts… — Dan Harris Copy Share Image
“Navigating relationships within our own culture can be challenging enough. When diverse cultures are involved, however, a huge potential for misunderstanding, disrespect,… — Susan C. Young Copy Share Image
If every day you practice walking and sitting meditation and generate the energy of mindfulness and concentration and peace, you are a… — Nhat Hanh Copy Share Image
By breaking down our sense of self-importance, all we lose is a parasite that has long infected our minds. What we gain… — Matthieu Ricard Copy Share Image
“In the second training, we develop energy, concentration, and mindfulness. These are the meditative and life tools that enable us to awaken.… — Joseph Goldstein Copy Share Image
“As those of you with children know, rational parenting is like the Loch Ness Monster. We all hope it's out there somewhere,… — Holly Sprink Copy Share Image
“Deep listening is an act of surrender. We risk being changed by what we hear. When I really want to hear another… — Valarie Kaur Copy Share Image
Mindfulness is the key to everything, and this is especially true when one approaches the cultural portal known as "middle age." This… — Christiane Northrup Copy Share Image
The Noble Eight-Fold Path is the path of living in awareness. Mindfulness is the foundation. By practicing mindfulness, you can develop concentration,… — Nhat Hanh Copy Share Image
“Three quick breaths triggered the responses: he fell into the floating awareness... focusing the consciousness... aortal dilation... avoiding the unfocused mechanism of… — Frank Herbert Copy Share Image
“In his first summers, forsaking all his toys, my son would stand rapt for nearly an hour in his sandbox in the… — Peter Matthiessen Copy Share Image
The things we think about, brood on, dwell on, and exult over influence our life in a thousand ways. When we can… — Eknath Easwaran Copy Share Image
“Like the body craves oxygen, the mind is desperate for certainty. It believes that without a safe foothold on reality, it will… — Jacob Nordby Copy Share Image
The Buhha was a monastic, but the practice of mindfulness in the context of any lifestyle is one of renunciation. Every moment… — Sylvia Boorstein Copy Share Image
“Yoga and meditation help us to achieve physical health, emotional balance, more connected relationships, and a more satisfying life. But to measure… — Darren Main Copy Share Image
“Many look at the blessings in their lives—money, talent, love, abundance, and so on—and say, “I must be one of the chosen… — Darren Main Copy Share Image
“Sociologically speaking, as Americans we often lack social, cultural, and mindful awareness. We hear the stories of how our arrogance has been… — Susan C. Young Copy Share Image
“Mindfulness, happiness, and not being a jerk are skills I can hone the rest of my life—every day, every moment, until senility… — Dan Harris Copy Share Image
“We are all trying to find a path back to the present moment. And good enough reason to just be happy here...… — Sam Harris Copy Share Image
“Whenever you have a negative thought or a complaint or feeling, all you have to do is just notice it. Don’t say,… — Todd Perelmuter Copy Share Image
