“With your mind alert and your eyes wide open, you will be better able to assess your space and your place for… — Susan C. Young Copy Share Image
Mindfulness is like that—it is the miracle which can call back in a flash our dispersed mind and restore it to wholeness… — Anonymous Copy Share Image
“This is today! What will tomorrow bring? Life arrives and departs on its own schedule, not ours; it's time to travel light,… — Meg Wolfe Copy Share Image
There are those who give and know not pain in giving, nor do they seek joy, nor give with mindfulness of virtue;… — Khalil Gibran Copy Share Image
“Prepare yourself well by learning how to be more mindful in each interaction. The effort you put forth to gain insight will… — Susan C. Young Copy Share Image
Mindfulness, though so highly praised and capable of such great achievements, is not at all a "mystical" state, beyond the ken and… — Nyanaponika Thera Copy Share Image
“Your real nature is to move at your own pace but your conscious mind and all its conditioning is constantly racing around… — Oli Anderson Copy Share Image
When the heart opens, we forget ourselves and the world pours in: this world, and also the invisible world of meaning that… — Roger Housden Copy Share Image
So too, monks, I saw the ancient path, the ancient road traveled by the Perfectly Enlightened Ones of the past. And what… — Gautama Buddha Copy Share Image
“Whatever the tasks, do them slowly and with ease, in mindfulness. Don’t do any task in order to get it over with.… — Thich Nhat Hanh Copy Share Image
“A close examination of the instructions in the Satipaṭṭhāna Sutta reveals that the meditator is never instructed to interfere actively with what… — Anālayo Copy Share Image
“Rather than sacrificing logic and critical thought, yoga invites us to more fully use our ability to think and reason. Rather than… — Darren Main Copy Share Image
“I would like to ofer some exercises that can help us use the Five Precepts to cultivate and strengthen mindfulness. It is… — Jack Kornfield Copy Share Image
“It is also important to understand that, even though you have been taught to believe that your mind is in charge of… — Mary O'Malley Copy Share Image
“Like some homeopathic cure, our very sense of imprisonment can be a step toward liberation. We need not rebel against our temporally… — Robert Grudin Copy Share Image
“When we overlook them, life can start to feel like a series of disjointed highlights rather than a cloth spun with continuous… — Ajmal, from the book "Borders of the Inner World Copy Share Image
“This deliberate focus and sensitivity allow you to "put yourself in another person’s shoes and walk around a while" to better understand… — Susan C. Young Copy Share Image
“Mindfulness means paying attention to what is happening at this very moment and being keenly aware of your surroundings and the people… — Susan C. Young Copy Share Image
“An advanced yoga practice has less to do with what happens when you roll out your mat and move through your practice… — Darren Main Copy Share Image
In Buddhism, mindfulness is the key. Mindfulness is the energy that sheds light on all things and all activities, producing the power… — Nhat Hanh Copy Share Image
When you are just thinking a lot of silly thoughts and having a lot of worries, you waste a tremendous energy and… — Frederick Lenz Copy Share Image
“The key to accessing love, joy, peace and compassion is to be free from the dominant state of compulsive thinking. Once we… — Christopher Dines Copy Share Image
One's attention has to penetrate the chaotic activity, pass through all the layers of subtle thought, and at last emerge into silence.… — Deepak Chopra Copy Share Image
“A paradigm shift is not a small change. A small change is a minor adjustment in our behaviour or habits, while a… — Itayi Garande Copy Share Image
There is no fanaticism in any of this. There is intensity. You have to make it happen. You have to put your… — Frederick Lenz Copy Share Image
“Letting go of the belief that we’re powerless to help relieve our own suffering enhances our ability not only to heal but… — Sharon Salzberg Copy Share Image
Mindfulness cant dissolve the challenges and stresses of life, but neither can anything else. Mindfulness simply helps us respond to those challenges… — Danny Ford Copy Share Image
“If the idea of loving those whom you have been taught to recognize as your enemies is too overwhelming, consider more deeply… — Aberjhani Copy Share Image
Mindfulness practices enhance the connection between our body, our mind and everything else that is around us. Mindful living is the key… — Nhat Hanh Copy Share Image
“the essential discipline of following one’s breath to nourish and maintain calm mindfulness, even in the midst of the most difficult circumstances.” — Thích Nhất Hạnh Copy Share Image
“Paying attention is the doorway from mind to spirit. Presence is the threshold. And mindfulness that leads to meditation is the room… — Becky Vollmer Copy Share Image
With mindfulness, we can be with the experience in more immediate way. When we find ourselves flooded with an emotion that's come… — Mark Coleman Copy Share Image
“Mindfulness increases the awareness of the Nature of the Mind. If we learn to Control our Mind and Listen to our Souls… — Natasa Pantovic Nuit Copy Share Image
“I believe the present matters --- not the past! The past must go. If we seek to keep the past alive, we… — Agatha Christie Copy Share Image
“The environment we create can help heal us or fracture us. This is true not just for buildings and landscapes but also… — Sharon Salzberg Copy Share Image
“Whatever it is you want in this life, be it material things, a place you want to be, or an experience you… — Brandi L. Bates Copy Share Image
“On meditation Real Happiness, Sharon Salzberg Insight Meditation, Joseph Goldstein On Buddhism and mindfulness in general Going to Pieces Without Falling Apart,… — Dan Harris Copy Share Image
In the state of emptiness, you are the action not the performer of the action. Allow an activity or event to take… — Frederick Lenz Copy Share Image
“The costs of keeping secrets include our growing isolation due to fear of detection and the ways we shut down inside to… — Sharon Salzberg Copy Share Image
I came to the conclusion then that "continual mindfulness". . . must mean, not a sergeantmajor-like drilling of thoughts, but a continual… — Marion Milner Copy Share Image
