“Mindfulness-based practises can help to reduce the risk of burnout although a mindfulness practice alone cannot solely prevent burnout, since doing so… — Christopher Dines Copy Share Image
The practice of Transcendental Meditation creates a natural situation in the mind so that the mind entertains right thoughts, useful thoughts, thoughts… — Maharishi Mahesh Yogi Copy Share Image
In meditating, meditate on your own divinity. The goal of life is to be a vehicle for something higher. Keep your eyes… — Joseph Campbell Copy Share Image
Raja yoga is the mental practice and incorporates meditation, pranayama, and mudra. What are the benefits of having a raja yoga practice?… — Rajashree Choudhury Copy Share Image
Meditation is for you to realise that the deepest nature of your existence is beyond thoughts and emotions, that it is incredibly… — Tenzin Palmo Copy Share Image
In Samadhi, that very deep state of meditation, you are given energy and long-lasting bliss. It carries you higher and higher until… — Sri Sri Ravi Shankar Copy Share Image
As you focus your attention on the heart center, you will begin to feel your thoughts slowing down. You'll begin to feel… — Frederick Lenz Copy Share Image
I'm a fan of mindfulness, and if colouring in is a way of reaching mindfulness, then I think it's great. But I'm… — Essie Davis Copy Share Image
Each day we all need to recharge our spiritual battery, otherwise the light of our consciousness becomes dim, thoughts become fuzzy, and… — Dr BK Satyanarayan Copy Share Image
In his late quartets, Beethoven introduces an element that shouldn't be there, that should be left for meditation, though I love them.… — John Tavener Copy Share Image
While doing the postures, your mind should be in half-consciousn ess, which does not mean sleep. It means silence, emptiness, space, which… — B.K.S. Iyengar Copy Share Image
The transition from Religion to Scientific contemplation is a violent, dangerous leap, which is not to be recommended. In order to make… — Friedrich Nietzsche Copy Share Image
I certainly don't mean to leave the impression that anxiety can be waved away with a simple pep talk. In fact, for… — Max Lucado Copy Share Image
“Meditation expands our inner being. The inner being is like a small, individual river flowering towards the Ocean. In meditation, I feel… — Swami Dhyan Giten Copy Share Image
“Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment. Mindfulness also involves acceptance, meaning that we… — Brené Brown Copy Share Image
“A thought transfixed me: for the first time in my life I saw the truth as it is set into song by… — Victor Frankl Copy Share Image
“research on meditation does indicate that staying in a compassionate mode toward one’s self removes brain activity from zones that trigger flight,… — Martha N. Beck Copy Share Image
It is an excellent sign, that after the cares and labors of the day, you can return to your pious exercises and… — Hannah More Copy Share Image
Now you must practice to see something without allowing any thought to rise. Then you start sucking through your Spirit the beauty,… — Nirmala Srivastava Copy Share Image
The good news is that you don't have to stop thoughts completely to meditate. It takes a long time to stop thought… — Frederick Lenz Copy Share Image
Whenever a thought arises, instead of trying even a little either to follow it up or to fulfil it, it would be… — Ramana Maharshi Copy Share Image
Meditation may be done in silence & stillness, by using voice & sound, or by engaging the body in movement. All forms… — Sharon Salzberg Copy Share Image
I meditate. Like, I try. Not every day, but even if I'm not doing that meditation, the moments of my day have… — Anderson Cooper Copy Share Image
“Not by adding more information, or more learning, or more study, can we now enter the Kingdom of Heaven, but rather by… — Paul Brunton Copy Share Image
Cognitive behavioural therapy is very effective for anxiety-related issues, exercise is great, and you can try meditation and positive thinking apps -… — Coleen Nolan Copy Share Image
Meditation simply means a state of no-thought, awareness without the process of thought, just pure, mirror-like awareness, with no thoughts passing in… — Rajneesh Copy Share Image
For years we practice meditation, like any art, and we get better at it each day. In the beginning it's just enough… — Frederick Lenz Copy Share Image
When you meditate you will be able to get in touch with that part of yourself which knows what it wants, as… — Frederick Lenz Copy Share Image
The mantra is a very preliminary exercise for the student to begin to grasp a sense of focus. When they are used… — Frederick Lenz Copy Share Image
“If we emphasized only precision, our meditation might become quite harsh and militant. (...). One thing that is very helpful is to… — Pema Chödrön Copy Share Image
Meditation isn't really about getting rid of thoughts, it's about changing the pattern of grasping on to things, which in our everyday… — Pema Chodron Copy Share Image
Zen is less the study of doctrine than a set of tools for discovering what can be known when the world is… — Jane Hirshfield Copy Share Image
In all the practice centers in the tradition of Plum Village whenever the phone rings or the clock chimes in the dining… — Nhat Hanh Copy Share Image
Mindfulness develops attention, concentration and the ability to simply be present with little or no future orientation, past orientation or goal orientationchoosing… — Ritu Ghatourey Copy Share Image
Sure, you need enormous amounts of technical expertise to be the best in the world. But to accomplish mindfulness, you just need… — Danny Gregory Copy Share Image
“The only recourse for an escape artist from world affairs is to explore their inner sanctum where hopes, dreams, insecurities, and despair… — Kilroy J. Oldster Copy Share Image
There is no end to the petals of the inner rose. Continue to unfold set after set of petals until you have… — Frederick Lenz Copy Share Image
Total relaxation is the secret to enjoying sitting meditation. I sit with my spine upright, but not rigid; and I relax all… — Nhat Hanh Copy Share Image
Sahaja Yoga is a very subtle happening within us. It's a very subtle happening. And this subtler happening gives you sensitivity to… — Nirmala Srivastava Copy Share Image
“RECIPE Selfless actions, healing words, and uplifting thoughts, these are the ingredients of the recipe called a beautiful life!” — Amar Ochani Copy Share Image
