“Observation and expansion are two elements of meditation. While a teacher may guide you to have the right posture and give instruction… — Debra Moffitt Copy Share Image
“So when we make contact with the domain of being in the meditation practice, we are already, in a profound sense, beyond… — Jon Kabat-Zinn Copy Share Image
The crown chakra is located several inches above the head, but it is not connected. The crown chakra, also known as the… — Frederick Lenz Copy Share Image
One key point is that different people may benefit from different types of meditation, as well as other interventions. This question of… — Richard Davidson Copy Share Image
“When it came to producing a state of focus, quiet contentment, and inner peace, Zen meditation ran a very distant second to… — Joe Hill Copy Share Image
I meditate, I do yoga and I have a lot of friends who are healers…And if none of that works, I go… — Susan Strasberg Copy Share Image
If meditate on the third eye and have headaches it means you are trying to pull in too much power from the… — Frederick Lenz Copy Share Image
Be mindful 24 hours a day, not just during the one hour you may allot for formal meditation or reading scripture and… — Nhat Hanh Copy Share Image
But this is that which will dignify and exalt knowledge: if contemplation and action be more nearly and straitly conjoined and united… — Francis Bacon Copy Share Image
If my happiness at this moment consists largely in reviewing happy memories and expectations, I am but dimly aware of this present.… — Alan Watts Copy Share Image
When you practice Dynamic Meditation for the first time this will be difficult, because we have suppressed the body so much that… — Rajneesh Copy Share Image
The Zen meditative approach has a simple, unstated premise: moods and attitudes shape—determine—what we think and perceive. If we feel happy, we… — James H. Austin Copy Share Image
“True freedom is when all the stories, all the insights, all the realizations, concepts, beliefs and positions dissolve. What remains is what… — Enza Vita Copy Share Image
I call Zen the only living religion because it is not a religion, but only a religiousness. It has no dogma, it… — OSHO Copy Share Image
What are you thinking of so earnestly?" said he, as they walked back to the ballroom; "not of your partner, I hope,… — Jane Austen Copy Share Image
Another way to look at meditation is to view thinking itself as a waterfall, a cascading of thought. In cultivating mindfulness, we… — Jon Kabat-Zinn Copy Share Image
Looking deeply into the wrong perceptions, ideas, and notions that are at the base of our suffering is the most important practice… — Nhat Hanh Copy Share Image
When you meditate, you take charge of your life. You bring your conscious awareness to a new high point, where the vista… — Frederick Lenz Copy Share Image
I believe that in the future meditation could be as commonplace in schools and society as eco-awareness is now. It interests me… — Paul McCartney Copy Share Image
Zen is a kind of unlearning. It teaches you how to drop that which you have learned, how to become unskillful again,… — Rajneesh Copy Share Image
Now I meditate twice a day for half an hour. In meditation, I can let go of everything. I'm not Hugh Jackman.… — Hugh Jackman Copy Share Image
That's what I call meditation. You simply stand aloof and just see the mind disappearing, like a cloud on a faraway horizon,… — Rajneesh Copy Share Image
Now, tantra is a little bit different than other forms of Buddhism because in tantra what we do is we use the… — Frederick Lenz Copy Share Image
When you develop your psychic vision after some meditation, you will be able to see the subtle physical of others, or perhaps… — Frederick Lenz Copy Share Image
People who are capable of practicing tantra are individuals who have meditated for many, many years and developed very strong and powerful… — Frederick Lenz Copy Share Image
We live in a sensual world, and at the same time we live beyond it - billions of dimensions that are nonphysical,… — Frederick Lenz Copy Share Image
Zen is not a religion. There is no room for a cult. There is no dependence on a teacher. There is only… — Frederick Lenz Copy Share Image
Your spirit is to be connected with your attention. Your spirit which is in your heart has to come in your attention.… — Nirmala Srivastava Copy Share Image
“Samatha meditation is a theologically neutral spiritual practice. No devotion to a deity, guru, or dogma is needed to see remarkable results.” — Kyle Parton Copy Share Image
I think everyone is equally psychic. But through the practice of meditation, you learn to make your thoughts quiet and become more… — Frederick Lenz Copy Share Image
Let the mind be empty, and not filled with the things of the mind. Then there is only meditation, and not a… — Jiddu Krishnamurti Copy Share Image
meditation is not supposed to be the fabrication or the reinforcement of some particular state, but simply the cultivation of the awareness… — Thrangu Rinpoche Copy Share Image
Self-awareness is not just relaxation and not just meditation. It must combine relaxation with activity and dynamism. Technology can aid that. — Deepak Chopra Copy Share Image
If you can become a mirror you have become a meditator. Meditation is nothing but skill in mirroring. And now, no word… — Rajneesh Copy Share Image
The true "Way" cannot be used to look into the heart of another, and can only be appreciated and found on one's… — Henry Chang Copy Share Image
Meditation is the art of life. Meditation is not simply a practice. It is an experience, awareness, and a way of perceiving… — Frederick Lenz Copy Share Image
“When we approach the journey acknowledging what we do not know and what we can’t control, we maintain our energy for the… — Sharon Salzberg Copy Share Image
“This is what breath meditation is about: watching your breath, straying off, realizing it, and gently returning. Over and over again. Like… — Victor Davich Copy Share Image
We achieve self knowledge through the Kundalini. Now the journey starts towards God knowledge. Without self knowledge one cannot know about God… — Nirmala Srivastava Copy Share Image
“the more hours I spend in contemplation, the less I know about God—and the more I realize how arrogant it is for… — Anonymous Copy Share Image
